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Learning Interests
Learning Interests
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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
Atlanta, USA
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Learner on LiL
3 Completed Sessions
Last Session:
Sun Dec 6 2015 at 06:30 pm EST
Last Log-in:
Sun Dec 6 2015 at 06:17 pm EST
On Learn It Live Since:
Wednesday Mar 28, 2012
Classes & Events (3)
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Sarah McLean
Spirituality
Recorded: Dec 06, 2015 at 06:30 pm EST
Mindfulness is a way of life where you are engaged in what you are doing completely, each moment that arises. This engaged lifestyle can be cultivated through formal seated and movement meditation practices and also through less formal momentary practices such as eating, sitting, showering, driving, walking and listening. Have you ever heard the statement - You must be present to win!? That statement could be describing your life. Your life happens right now, it unfolds one moment at a time, and if you are distracted or "not present" emotionally or mentally, you won't have the opportunity to experience your emotions, engage in your relationships, enjoy your hobbies or savor your life. What do you do to practice being present? How do you practice mindfulness meditation? How does it train you for a more mindful life? Join meditation mentor Sarah McLean, a best-selling author and the director of the Meditation Teacher Academy in Sedona, Arizona, and hear her secrets to successful formal meditation, and the practices she suggests for a more mindful life.
Join me for a free introductory class (or Techtorial) with three of my favorite apps. Let me show you how to use technology to help you tame the mountain of information in your life. PC or Mac/Apple or Android . . . all are welcome! I will introduce: Evernote Flipboard Nutshell Mail
Learn how to recognize your volunteers in this interactive training, led by leading experts Ann Saylor and Susan Ragsdale.