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Learning Interests
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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
Atlanta, USA
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Learner on LiL
9 Completed Sessions
Last Session:
Thu Jun 28 2012 at 05:45 am EST
Last Log-in:
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On Learn It Live Since:
Monday Apr 2, 2012
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According to ancient yogic teachings, the ambrosial hours, the time between 4 and 7 in the morning, are the best time to practice yoga and meditation. The stillness that pervades at this time of day makes it easier for the subconsicous mind and the different energy and glandular systems in the body to be receptive to the attunement generated by meditative practices.