Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
No records
Learner on LiL
68 Completed Sessions
Last Session:
Thu Aug 5 2021 at 10:27 am EST
Last Log-in:
Fri Jun 18 2021 at 11:08 am EST
On Learn It Live Since:
Monday Sep 17, 2012
Classes & Events (45)
Sort by:
Have you ever noticed that certain actions and routines feel different at different times of day? Have you ever wondered how to setup your schedule to align with the ebbs and flows of energy throughout the day? Join Mona for a talk on the Ayurvedic view of Natural Rhythms, and how Ayurveda suggests we setup our day to align with these rhythms for more ease and flow.
Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed include a journal, yoga mat or towel, and a few pillows and blankets.
member+
Working remotely is a new reality nowadays for a great number of employees as we carry on work during the COVID-19 pandemic. Yet for many, it is the first time being required to work remotely for an extended period of time. While remote working helps ensure physical distancing during the pandemic and potentially offers some flexibility to employees, many of us are continuing to adjust to the new working circumstances. In this talk, I will share up-to-date research findings around major sources of stress as we adjust to the “new normal” of work, as well as practical implications that both employees and employers may learn from the research. Donations gratefully collected on behalf of Girls on the Run to support the Atlanta and Chicago councils, specifically. Girls on the Run is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running. It reaches girls at a critical stage, strengthening their confidence at a time when society begins to tell them they can’t. Underscoring the important connection between physical and emotional health, the program addresses the whole girl when she needs it the most. If you are unfamiliar with the incredible work of the organization, please see more here: https://www.girlsontherun.org/
0 Reviews
member+
Barbara Santos
Health & Wellness
Recorded: Jun 24, 2021 at 12:30 pm EST
Discover how to transform your stress into resilience, boost your energy levels and improve your overall well-being. This session will help you become more aware of how your emotions affect your body & mind, your perception and performance. You will also learn and practice a simple yet powerful HeartMath® self-regulation technique, which you can use in real-time stressful situations with your eyes open. The regular practice of this technique will help you more easily navigate challenging moments, as you will feel calmer, more confident, uplifted, and empowered more often. HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks.
member+
There is no limit to the amount of happiness that we, as human beings, can experience. There is no limit to how much love, laughter, excitement, or satisfaction we can feel. This universe is unendingly abundant, which means that it has the ability to yield to us whatever experiences we desire. Why, then, do some people manifest their desires so fluidly and naturally, while others are living lives of struggle, mediocrity, or quiet desperation? Hard work alone does not guarantee a positive result. In fact, pushing forward with determination and effort when things are not going as planned usually only makes a bad situation worse. Energy – not action – is the source of all manifested things, and The Desire Factor is the definitive guide to achieving energy mastery. The Desire Factor provides one of the most current, comprehensive, and easy to apply explorations into the realm of energy, and shows readers how – by purposefully calibrating the energetic frequency of their dominant thoughts, moods and expectations – they can bring any desire into physical form. This workshop is built around 7 universal principles, each of which assists readers in connecting with and deliberately harnessing the divine energy stream that sources all things. These are: · The Principle of Alignment · The Principle of Focus · The Principle of Joyful Expectancy · The Principle of Having · The Principle of Loving · The Principle of Surrender · The Principle of Action Each principle builds upon the last one, and together, they provide a clear path – not just toward the manifestation of objects, experiences and conditions you desire to create in each important area of your life – but toward the personal evolution your desires are guiding you to embrace.
member+
Learn how to better manage time for work/life balance. Discover how good time management enables you to work smarter – not harder – so you get more done in less time both personally and professionally.
member+
One of the most powerful factors in avoiding burnout (or causing it) is a person's boss. An emotionally intelligent boss can help workers thrive even in stressful situations. In this conversation, Cary Cherniss talks about how some outstanding bosses have done so and what any boss can do to create a healthier workplace. Donations gratefully received on behalf of The Central Jersey Diaper Bank. Mothers who struggled to provide diapers and wipes for their babies before the pandemic are struggling even more now. Together, we can make a difference. Central Jersey Diaper Bank (CJDB), is a program of the Anshe Emeth Community Development Corporation (AECDC), a 501(c)(3) non-profit organization that serves all residents of Middlesex County regardless of race, religion, gender, or ethnicity. We are the only dedicated diaper bank in Middlesex County providing diapers, wipes, formula, and other baby essentials to struggling families. For more information: https://www.centraljerseydiaperbank.org/
0 Reviews
member+
Visualize finally achieving the health goals you've always dreamed of. How do you feel? Not only that but imagine there was a way you could help prevent yourself from getting that chronic disease that seems to run in the genes of your family. Or maybe you are currently struggling with your health and are ready to truly heal both your body and mind in the most natural way possible. Join me in finding out how a plant-based diet can truly transform your health. Why just survive when you can absolutely thrive!
0 Reviews
member+
We’re familiar with boredom and burnout in the workplace, but you don’t need permission to live your best life. Discover how an inside-out approach to growth can help you find your SUPERPOWER, because the time of just surviving is over. It’s time to THRIVE.
Come join us as we celebrate the Summer Solstice with a ceremony to help you release this last year and renew your life in a new direction. Embrace the sun and feel the warmth and light as you dance around the medicine wheel finding insight into this next part of the year. This free ceremony will be recorded so you can listen any time over the Summer Solstice weekend.
Sound has been used to support health and healing for tens of thousands of years. It is also a powerful complement to many healing modalities. In this webinar we will explore: • the human being’s wiring for sound • how to use that wiring in your practice • how Sound Wellness amplifies your clients’ results • how Sound Wellness integrates with many modalities Sound healing/therapy training has moved to a whole new professional level with Sound Wellness Institute’s competency training. Bring a cup of tea, your notebook and your questions for this complimentary 75-minute webinar.
Awaken from your Winter hibernation and embrace the new energy of Spring! Come join in for this live free ceremony welcoming the Spring energies of renewal and healing into your life. Call upon your Spirit Guides in this dance around the medicine wheel and see who is guiding you today. You can join the live ceremony or watch the recording.
Page
Previous 1 2 3 4 Next