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(GMT-05:00) Eastern Time (US & Canada)
new york, USA
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Learner on LiL
30 Completed Sessions
Last Session:
Sun Feb 5 2012 at 10:45 am EST
Last Log-in:
On Learn It Live Since:
Saturday Jan 7, 2012
Classes & Events (15)
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Stephanie Hamel
Health & Wellness > Fitness
Ended: Feb 05, 2012 at 10:45 am EST
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Silica Larkin
Health & Wellness > Yoga
Ended: Jan 29, 2012 at 08:15 am EST
Start your day right! A class that starts slow, then wakes you up and fills you with energy for your day. Beginning-level poses, Advanced yoga enjoyment!
Silica Larkin
Health & Wellness > Yoga
Ended: Jan 28, 2012 at 03:00 pm EST
Ready for more vitality, bigger breath, healthier joints & precision muscle use? Yoga is more than just "stretching" and can be a fantastic complement to your current workout regimen. Teacher Silica Larkin is an ex-Div. I XC & Track conference champ, Ironman HI age-group medalist, and Hapkido black belt. She's also an ACL recon surgery survivor with a history of nagging low back pain that she manages through yoga! Find out what yoga has to offer athletes! This series will focus on increasing lung capacity, Hip and shoulder openers, joint stability and spinal health.
Iridology is fascinating! Get excited about learning what is truly going on in your body. Iridology can reveal the root cause of dis-ease. By learning what your unique genetics and lifestyle (challenges that have accumulated over time) traits are, you can also learn how to support who you truly are. Information is powerful but truth is even more powerful. You are unique, find out how iridology unfolds your uniqueness. I look forward to providing choices for your health and harmony.
Raw Food too much work? No way! 3 meals, 3 recipes and 10 minutes each - find your way to vibrant health at home and inspiring creativity in the kitchen. Raw food for everyone to enjoy. Love your body.
Classes on: 1/20 - 9:00am 1/23 - 7:30am 1/24 - 7:30am 1/26 - 7:30am Tone, refine and nurture your whole body, mind and heart with Kelly's classes. These specialized 40-minute classes are designed to balance mental and emotional energy. The morning classes set an energized and clear tone for your day. The evening classes transition you into a restful night. Kelly includes static and dynamic postures to strengthen the nervous system and to balance the hormones. Kelly has been teaching in studio and online for many years and knows how to lead all levels through an accessible and effective practice. Join Kelly to feel more at ease with yourself and to keep your health on point.
Hemalayaa Behl
Health & Wellness > Yoga
Ended: Jan 24, 2012 at 08:30 pm EST
Yogini and Indian dancer Hemalayaa combines these two sacred traditions for a healing mystical adventure. The movements of the dance become endearing expressions of timeless tales and the yogic postures and breath-work remove the obstacles to perfect health, abundance and joy. Find the physical journey to the souls paradise. This class incorporates gentle yoga flow into a free-form of fun dancing, then into the depth of the silence of inner joy. Explore the immeasurable union of art and science into one striking moment in time.
Howard Koseff M.D.
Health & Wellness
Recorded: Jan 24, 2012 at 12:00 pm EST
Toxins are everywhere today! This class has been designed to explore what toxins are, what they do to you and how you can both avoid them and minimize their effects on your MINDBODY.
Jessica Wilson
Health & Wellness > Yoga
Ended: Jan 24, 2012 at 08:10 am EST
Don't be intimidated by the name! Prana” is the one life force that permeates all living things and in fact all matter. This cohesive, animating force is also known as “Maha Prana” or great prana. In the human body, this universal prana has been observed to move in specific ways in specific regions in the body, regulating and controlling physical and mental function. The word vayu translates as "wind," connoting all-pervading movement. The root ‘va’ means “that which flows” – and so a vayu is a vehicle for activities and experiences within the body, or a “force” that moves throughout the system controlling functions such as digestion, respiration, nerve impulses act. Each week we will focus on a different vayu that relates to various functions in the body and work on balancing the different vayus to regain equilibrium and restore balance to our emotional, mental and physical well-being!
Leanne Hall
Health & Wellness > Nutrition
Ended: Jan 23, 2012 at 10:25 pm EST
In this class you'll learn how to properly perform a salt water flush, one of the most healing and beneficial cleansing practices for body, mind and spirit. Salt water flushes have been practiced for thousands of year as an effective way to cleanse the body and digestive tract of toxins and restore optimal health and well-being. The simple steps will have you feel peaceful and at ease anytime you choose to go through a salt water flush and will give you everything you need to know to experience the benefits of this powerful cleansing practice. Salt water flushes should be performed no more than 4 times a year.
Leanne Hall
Health & Wellness > Nutrition
Recorded: Jan 16, 2012 at 06:25 pm EST
You'll learn how to make Baked Zucchini Italianne...one of my favorite recipes from the Fresh Fruit Cleanse book. It's simple, delicious and nutritious. Eating healthy is easy and this class will show you just how simple it is to feel and look your best with foods that feed your body and soul.
Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
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