Maggie H

In this class you will learn to access the Still Centerpoint that we all possess through the Akashic Records. Challenging times are an ideal opportunity to cultivate equanmity, and an invitation to deepen our understanding of who we really are. No previous experience in the Records is required.

Class #34 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What is telepathy? Isn't that how we communicate with spirit? B. How do I energetically connect to shapes and their meanings? C. How do you receive energy? K,A,V,C D. How to send energy? E. What are Zener cards? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!

Class #35 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What are the four parts of the breath? B. Why learn the mechanics of breathing? C. What are three simple exercises for deep breathing? D. How do I do alternate nostril breathing? E. What is The Breath of Joy? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!

As we collectively are experiencing unprecedented uncertainty and stress, our mental & physical wellbeing are greatly impacted. Chronic stress depletes our immune system's ability to fight off illness and heal. Stress also bi-directionally impacts our mood and can create dysregulation in our nervous systems. In this educational session, you will learn empowering evidence-based, trauma-informed, Integrative Medicine strategies to boost your mood, immune & nervous systems to reduce your stress and improve your overall wellbeing. The root-causes of our mood, immune & nervous system imbalances will also be shared.

Live psychic and tarot readings on your personal questions about this month's challenges, or if you are a tarot fan, how to use your own tarot cards to help you meet challenges. Psychic horoscopes and messages from the stars for December 2020, and a guided meditation to get in touch with your own intuition.

Wanda will provide an outline of The Gene Keys approach. Embrace Your Higher Purpose. The Gene Keys offer practical wisdom to help guide you to a deeper understanding of yourself and your true potential. It is an approach using a combination of IChing and Astrology. It looks at different states of consciousness, the Shadow, the Gift and the Siddhi.

Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time. These easy techniques recharge your personal Energy, eliminate fatigue and burnout and contribute to your Well-Being. They can increase the Love and Abundance in your life. Improving your Mental Clarity and Intuition is more of the attributes of this type of Yoga Practice. You will learn how to use simple Mudras to promote your Spiritual and Soul's development. We will practice Meditation techniques and Healing Energies from a seated position. Please wear comfortable clothing.

Learn 3 easy to remember and easy to implement steps that will help you process your emotional experience and maintain balance in real time. Kimber uses a combination of mindfulness, curiosity, and creative thinking to help you build your resilience to the stresses of life. If you tend to have a habit of shoving things down or just pushing through until the weight of carrying it becomes overwhelming, this class is for you. By offering simple tools for a spiritual and mental "clean as you go" method of emotional processing, this class will help you stay free and light. We will conclude with a guided meditation to help you integrate the tools learned and harness your own power to create balance in your life.

In this mini-workshop, we will be discussing belief systems, the healing power of your mind, and how to break free from negative patterns for positive lasting change. We will touch upon some of the fundamental concepts of my course, Life Mastery – Living Life Your Way, where we will explore these transformational concepts in a virtual, interactive manner.

Be guided in postures, breath and intention for each of the 7 chakras in order to balance the body and mind. Chakras are subtle energy centers that regulate the physical, mental and emotional bodies. Deepen your understanding of the flow of life force through you and how to enhance natural immunity and destroy negativity or energy blocks. Finish with a powerful Mantra to destroy negative karma and awaken the inner teacher.

The most elemental way to enable our nervous systems to heal after chronic stress or trauma is by aiding the mind and body to become grounded in the present. Re-establishing, recognizing and noting the feelings of safety in the body so that we may return to it when needed as well as to reset our baseline capacity for stress. Let me show you how simple and effective it can be!

No one could have predicted the year we've all lived through. Oh boy! Is it possible to have gratitude even when things suck? Yes, it is. Why do I think so? Because I have experienced amazing gratitude during 2020 when the world as we knew it was no more and also during my healing journey with pancreatic cancer in 2019. Join in as we focus on Gratitude: The Magic Elixir to reduce stress, anxiety, and worry. You won't want to miss this event and you'll leave inspired, with ways to live with a deeper sense of gratitude, appreciation, less stress, and tools you can use right away. Bring paper and a favorite pen to jot down life-changing tips.