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Learner on LiL
150 Completed Sessions
Last Session:
Thu Aug 5 2021 at 10:27 am EST
Last Log-in:
Wed Apr 20 2022 at 02:28 pm EST
On Learn It Live Since:
Sunday Dec 6, 2015
Classes & Events (131)
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Have you ever noticed that certain actions and routines feel different at different times of day? Have you ever wondered how to setup your schedule to align with the ebbs and flows of energy throughout the day? Join Mona for a talk on the Ayurvedic view of Natural Rhythms, and how Ayurveda suggests we setup our day to align with these rhythms for more ease and flow.
As we collectively are experiencing unprecedented uncertainty and stress, our mental & physical wellbeing are greatly impacted. Chronic stress depletes our immune system's ability to fight off illness and heal. Stress also bi-directionally impacts our mood and can create dysregulation in our nervous systems. In this educational session, you will learn empowering evidence-based, trauma-informed, Integrative Medicine strategies to boost your mood, immune & nervous systems to reduce your stress and improve your overall wellbeing. The root-causes of our mood, immune & nervous system imbalances will also be shared.
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Break out of the box of your limiting beliefs and find your vibrant energy and vitality. Become embodied, connected, and empowered on this musical journey. Own yourself, release judgments, expand your emotional bandwidth, and move into love and transformation! It begins with meditation and dynamic breath which opens up to guided movement taking you through chakras and the five sacred elements. Be prepared to move beyond the boundary of your mat on this Ritualistic journey of expression. Experience will be wildly sweaty, deep, and fun!
Specific steps for employees that can reduce the use of “sick days” and create a healthier work force. Three steps for optimizing immune function and preventing viral infections with food, target nutrients, and lifestyle.
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Learn 4 effective stretches to release the tension in your Shoulders, Neck and Upper Back that arise from long, seated positions and stress. Your Shoulder joints are the most movable and expressive in the body, yet they carry tension from both physical and emotional sources. Practice with me, as I share anatomical knowledge and wisdom from my 25 years as a Massage Therapist. All you will need is a strap, belt or long scarf for these Shoulder release movements.
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There is no limit to the amount of happiness that we, as human beings, can experience. There is no limit to how much love, laughter, excitement, or satisfaction we can feel. This universe is unendingly abundant, which means that it has the ability to yield to us whatever experiences we desire. Why, then, do some people manifest their desires so fluidly and naturally, while others are living lives of struggle, mediocrity, or quiet desperation? Hard work alone does not guarantee a positive result. In fact, pushing forward with determination and effort when things are not going as planned usually only makes a bad situation worse. Energy – not action – is the source of all manifested things, and The Desire Factor is the definitive guide to achieving energy mastery. The Desire Factor provides one of the most current, comprehensive, and easy to apply explorations into the realm of energy, and shows readers how – by purposefully calibrating the energetic frequency of their dominant thoughts, moods and expectations – they can bring any desire into physical form. This workshop is built around 7 universal principles, each of which assists readers in connecting with and deliberately harnessing the divine energy stream that sources all things. These are: · The Principle of Alignment · The Principle of Focus · The Principle of Joyful Expectancy · The Principle of Having · The Principle of Loving · The Principle of Surrender · The Principle of Action Each principle builds upon the last one, and together, they provide a clear path – not just toward the manifestation of objects, experiences and conditions you desire to create in each important area of your life – but toward the personal evolution your desires are guiding you to embrace.
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Learn how to better manage time for work/life balance. Discover how good time management enables you to work smarter – not harder – so you get more done in less time both personally and professionally.
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Fear, anxiety and trauma can get stored in the hips. Through this all level yoga class, find relief, better range of motion, and tools to maintain knee and hip health.
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Craig Martin
Spirituality
Recorded: Jun 22, 2021 at 10:00 pm EST
"Assessing workplace needs based on the elemental approach to personality described in my book Elemental Love Styles, published with Atria/Simon & Schuster in 2010."
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Visualize finally achieving the health goals you've always dreamed of. How do you feel? Not only that but imagine there was a way you could help prevent yourself from getting that chronic disease that seems to run in the genes of your family. Or maybe you are currently struggling with your health and are ready to truly heal both your body and mind in the most natural way possible. Join me in finding out how a plant-based diet can truly transform your health. Why just survive when you can absolutely thrive!
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We’re familiar with boredom and burnout in the workplace, but you don’t need permission to live your best life. Discover how an inside-out approach to growth can help you find your SUPERPOWER, because the time of just surviving is over. It’s time to THRIVE.
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Cat Matlock
Health & Wellness
Recorded: Jun 04, 2021 at 04:46 am EST
Think you can’t meditate? Want the inner peace, but don’t know how to get there? Learn step-by-step, simple practices to calm down your brain so you can be still for meditation. Driven by brain and meditation science, this series will give you the skills you need to step off the rollercoaster of life, regulate your nervous system out of stress mode, and sink into a meditative state. Each class includes: Easy movements to shake the tension out of your body Guided proven breathing practices to soothe the brain out of stress mode Progressive relaxation practices Short silent sitting period at the end of each class
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