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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
mexico, Mexico
Certifications
Certifications
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Learner on LiL
7 Completed Sessions
Last Session:
Thu Apr 14 2016 at 01:30 pm EST
Last Log-in:
Thu Apr 14 2016 at 01:06 pm EST
On Learn It Live Since:
Thursday Jan 26, 2012
Classes & Events (7)
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Anna and Shari, founders of www.TheWellnessUniverse.com talk about real life experiences that brought them to where they are today. How do you let go when you so desperately want to be happy, yet fear what awaits you on the other side? Why do we stay in a place that doesn't serve us? How do we break out and live the life of our dreams? Shari and Anna are doing it and so can you. Join us and walk away feeling positive and recharged to live your life being fearless and happy.
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When was the last time you looked into the mirror and just smiled back at yourself? Being nicer and kinder to yourself is so important to your mental, emotional and physical health. You can lose weight, reduce the stress in your life and become healthier by practicing a mindful loving connection to your body and mind.
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Is that it? It's a new year - but is it really a new you? You made your New Years' resolutions and now your life is everything you wanted it to be...Really? If only it was that easy. Let's move BEYOND our need to "make resolutions" in our life that will make us happy. Instead, we need to find our happiness in THIS moment. But HOW? Our happiness is a direct result of the choices we make in any given moment. Ok, that sounds obvious I can hear you say...but wait, I'm still not happy? Remember, we only control WHO we choose to be and the ACTIONS we take - there is nothing else that we can control. Our happiness is a direct result of who we choose to be...and in this seminar we are going to dive into the basis for how we define ourselves - which is the root of defining happiness. We are all here for a unique purpose, and it is our responsibility to discover what that purpose is, and to live it in every waking moment. This physical existence by its very nature involves pain as we are challenged with illness, conflict, and eventually death - but these challenges NEED NOT DEFINE US. Through challenge and pain we have the opportunity to learn and to grow, to step into the fullness of ourselves, and to obtain true happiness and fulfillment. We all know that it takes more than one time per year to make the resolutions that will bring us happiness. In this workshop, we will dive in to the resolutions we make, and how to attain the happiness we desire regardless of the challenges we face. Happiness is attainable, and available...right now. Looking forward to having you join me...
We all yearn to create the best life possible, but often, we struggle to do so. Many of us, at some point or another, become stuck, unable to change and move forward with goals towards a better future. In this hour workshop, attendees will learn why we become stuck, when we’re most likely to accept change and how to ignite a passion within to make change a successful reality.
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Do you constantly crave sweets and want to know why? Is your energy drained by the middle of the day? This insightful and engaging class teaches you how to gain control of your sugar cravings without using willpower or deprivation. It delves into how sugar functions in your body, how sugar is part of the solution - not the problem and how your lifestyle affects your cravings. Learn everything you need to know to permanently change your relationship with sugar! Join Diane Randall, HHC, AADP Board Certified Holistic Health Coach and founder of Life Accelerated. With her thriving wellness practice and her expertise in nutrition, she is focused on promoting wellness by guiding, teaching and inspiring people to live in good health.
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As we progress into January 2013 we are moving closer to a heart centered world. This meditation called the Mind Cleanse Meditation is designed to help you release negativity in your mind and move into the heart. With a few simple guided steps of breath and visualization you be able to begin to cultivate an open heart space. And release old patterns of struggle and negativity. Join me in opening your heart and allow to allow the light to shine through.
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Jan 28, 2012 at 02:00 pm EST
Enlighten your body through playful and powerful movements and breathing exercises that awaken dormant energies towards a heart-centered experience guided by Hemalayaa. These Yogini and Indian dance combinations will help you find an inner freedom, a fullness expression and inspiration that genuinly allows you to embrace yourself from the body and soul. Its truly a journey of self discovery that everyone needs to surrender to.