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Avita Yoga is a moving meditation that heals in body and mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice. It works for students of all ages, abilities, and degrees of mobility. Avita is yoga for a lifetime®.

You must first fill up your cup! When it is running over it will fill up your saucer, it is from that place which we give! Everything you want is on the other side of gratitude! Join Lisa for her go to list of practices that are the non negotiables of a Yogic Lifestyle! One of the main conceptsof yoga is Daily Sadhana, and Lisa is passionate about teaching this. She will share how to step into manifest big, amazing dreams, goals and desires! In our journey together, you will gain inspiration, insight and access to ALL of her favorite tools, mind, body and Spirit.

Pilates POWER CORE is a foundational class that will take you through the Pilates mat exercise series (with a twist!) This class is designed to challenge your core, increase your flexibility and challenge your stabilization. No props needed, just your body!

Class #5 in a series of energy-centric classes you can take in any order! Join Jamie Butler medium to learn and practice some fun energy exercises that help build a stronger connection to sensing energy! In this 30 minute, live session we will discuss: a. Palm to palm b. Hand to hand c. Stop and go ball d. Scanning energy All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!

Satsang is a beautiful mixture of spiritual teaching, music and meditation. It is a wonderful way to connect with yourself, transform and uplift situations in your life and set yourself up vibrationally for the week ahead! Satsang is offered by heartfelt contribution. All are welcome!

During these sessions we will be going through the program and be available to answer any questions that may come up. This is also an opportunity for you to explore how to use Learn It Live as this is the platform we will be using for our classes starting in January. For more information about this program please visit: www.thedancingherbalist.com/home-herbalist-program

Guru Purnima is an annual celebration of the Guru/Disciple relationship. The disciple relationship is a very sacred one that opens up new vistas of opportunity for personal empowerment and growth. This will be an evening filled with music, puja and devotional fun.

10 Proven Ayurvedic Strategies to Turn Your Body Into a Glowing, Healthy Temple During this free live class you'll learn how to incorporate Ayurveda into your daily life so you start seeing massive beauty benefits! These proven techniques will teach you how to: Remove toxins from your body on a daily basis so your skin stays clear, your hair radiates and your nails grow strong Eat a breakfast that gives you sustained energy throughout the day, promotes mental clarity & balances the pH of your body (without loads of calories) Get a short & sweet yoga, meditation + breathing practice going to enhance your body + mind's ability to function that even crazy-busy working women can manage to do Read the signs & symptoms showing up in your body so you can prevent disease and sync up with the rhythms of nature Plus, a Q&A session at the end of the call where you can ask Ashley & Nadya anything related to Ayurveda and your health. No question is too big or too small!