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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Allentown, USA
Certifications
Certifications
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Learner on LiL
2 Completed Sessions
Last Session:
Wed Jun 8 2016 at 06:30 pm EST
Last Log-in:
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On Learn It Live Since:
Friday May 27, 2016
Classes & Events (2)
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Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse serious diseases, like diabetes. But how do you take the theoretical nutrition advice, and the thousands of recipes available, and plan out a nutritionally-balanced and complete day of food? And how do you create a vegan meal plan that doesn't have too much carbohydrate content that can spike your blood sugar? Let's go through the basics of vegan meal planning, plus talk about how to make protein-rich meals with low glycemic load. You can make a huge difference in your health, and I can show you how to make it effortless, fun, and delicious.
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In this class learn a variety of lifestyle behaviors to help manage diabetes. Certified diabetes educator Janet Howard-Ducsay will present and answer any questions during this interactive live session.