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Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Humble, USA
Certifications
Certifications
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Learner on LiL
18 Completed Sessions
Last Session:
Sat Jun 11 2016 at 04:00 pm EST
Last Log-in:
Mon May 30 2016 at 03:29 pm EST
On Learn It Live Since:
Monday May 30, 2016
Classes & Events (18)
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In this class I will list and explain the best superfoods that will help manage diabetes and blood sugar as well as explain the many other health benefits of these foods. I will also be discussing the importance of regular exercise in helping to prevent and manage diabetes and what kind of exercises get the best results.
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Living with diabetes can be very frustrating at times. Low and high blood sugars can get in the way of everything from taking a test at school to having sex. Understanding what the underlying causes of these frustrations are, can help reduce or possibly even prevent Diabetes Burnout. While the actual events you're frustrated about are part of the equation, how we think about our diabetes plays a much larger role. During this seminar, we are going to go over the causes and symptoms of Diabetes Burnout. We are going to look at contributing factors of diabetes burnout: Perception of diabetes, Value placed on Diabetes Self-Management, Perspective on Blood Glucose. Self-Care behaviors that can be used to reduce burnout will be discussed as well. There will be a short question and answer period as well. I look forward to helping you reduce diabetes burnout. See you there!
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In this session, I'll share the tips and tricks I used to transition from a Standard American Diet to plant-based living. This information will help anyone fight disease and cultivate wellness through a new way of eating.
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This session will delve into the importance of home blood sugar monitoring and the correct way to check. It will go into details about the best times to check readings and what the target numbers are to reach. This session will also provide practical tips on what to do when those blood sugar numbers are out of range.
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Dr. Rajan will discuss how Information Technology could represent a key tool in enabling people with Type 2 diabetes to effectively manage their condition. In this session, you will learn about various aspects of diabetes management and the available technology solutions.
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Discover the truth about eating carbohydrates as part of your diabetic diet.
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Stable blood sugar. It's the goal if you have type 2 diabetes or you're looking to prevent it. In my 20 years of nutrition experience, I've learned how to take the complicated science of nutrition and make it very simple. In this 30 minute class I'll be sharing how to eat to have stable blood sugar. There's no need to count grams of this or micrograms of that. I'll share a simple way to balance your meals and snacks to keep you off the blood sugar rollercoaster. There's also no need to give up your favourite foods - I'll teach you how you can still enjoy them, without sending your blood sugar skyrocketing. The long history of diabetes in my family is what inspired me to become a dietitian. If you have type 2 diabetes or diabetes runs in your family too, you will want to eat this way. It's how I eat.
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Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse serious diseases, like diabetes. But how do you take the theoretical nutrition advice, and the thousands of recipes available, and plan out a nutritionally-balanced and complete day of food? And how do you create a vegan meal plan that doesn't have too much carbohydrate content that can spike your blood sugar? Let's go through the basics of vegan meal planning, plus talk about how to make protein-rich meals with low glycemic load. You can make a huge difference in your health, and I can show you how to make it effortless, fun, and delicious.
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Are you struggling with managing your diabetes? Are you looking for a little extra help with choosing the right foods to manage blood sugar and reach or maintain a healthy weight? Meal planning is a great tool to build a more nutritious diet. Most quick and convenient foods lack the balance that our bodies need. Planning meals in advance will provide you with better options when hunger strikes, and will help you avoid missing meals or snacks. In this class, you will learn simple ways to plan meals in advance, as well as know how to build better meals and snacks for blood sugar management.
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Eating with diabetes sounds so confusing: "Do I eat no carbs or low carbs? ...reduced-sugar or sugar free? Or is it better to just skip meals...even eat nothing!" Join me and discover how this complicated subject can be made very simple, with several tips from simple ways to count carbs, plus ideas to make meals easier to plan, prepare and enjoy!
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Participants will improve diabetes self-management by reading and interpreting food labels. This class will help you solve the mystery of the food label when it comes to planning healthy meals for diabetes. Participants will be able to answer these questions at the end of the 30 minute talk How can I tell how much sugar and/or carbohydrate are in a product? What is a serving size? How does this food fit into my diabetes exchange meal plan or carbohydrate counting plan? How much sodium should I be eating? Are all fats bad? And more.....
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Looking in the wrong place can cause you to make unnecessary or harmful diet changes, give up foods you don't need to, and waste money on special supplements and products. How do you know what information you can trust, whether online, from friends, or in the news? Join me to learn how to determine whether a source is credible, and get many ideas for where to turn for accurate nutrition information.
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