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Cost: $15 USD
Public
End Date
End Date
Mon Nov 16 at 01:00 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Let go of stress and pain as you are guided in the union of breath and movement. Find deeper well-being through the exploration of gentle postures, breathwork, meditation, and deep relaxation all while sitting in a chair or standing using the chair for support.
Learners Enrolled (17)
ny, USA
USA
Ongoing life learner.. to joining like-minded people who aspire to be "modern elders" (Chip Conley's phrase from his book, "Wisdom at Work:"). Note to all affectionate kickers out there! -> Need help with jump-starting my writing, photography, and artistry! I welcome your advise!!:) Would like to create an annex in Southeastern Ontario area for those interested in exploring Human Metaphysics, etc., and meeting others who wish to normalize spirituality. There are 2 great kids in my life: one who is here in Earth School, alongside of me, with her own lesson plans. She still takes time out to spend time with me - poor kid! The other is back Home in spirit. He is methodical, prankish, and humourous. He bangs on the goldfish bowl occasionally to challenge the mindsets we hold here, and encourages growth in consciousness.
Kingston, ON, CAN
Paris, CAN
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
USA
N/A
USA
N/A
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