This all levels class includes postures, breathing, meditation, mudras, and relaxation techniques that help prepare the body for getting pregnant, as well addressing the emotional challenges of trying to conceive. Decrease stress, improve circulation to reproductive organs, balance hormones, and learn how to soothe your body, mind, and spirit.

Laura is experienced in safely working with people during IVF and IUI, and appropriate modifications will be given, although this class is not recommended for someone who is on bed rest following embryo transfer.

Laura Kupperman teaches Yoga for Fertility in partnership with the Colorado Center for Reproductive Medicine, one of the top fertility centers in the U.S. If you live outside of Colorado and are being treated at CCRM, you can schedule a private session with Laura around the time of your retrieval or transfer. If you live in the Denver or Boulder area and are interested in participating in local Yoga for Fertility classes, please inquire with Laura. www.yogaforfertility.info