Private Content: That content is private. You can get
access by registering for an affiliated class or event, or by messaging the content creator
directly.
Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
One restless night is all it takes to leave you tired, on edge and irritable. This is a MINDBODY class to help you get a good night's sleep.... EVERY NIGHT! We'll cover the basics of healthy sleep, what medications do to you and the key component in doing it right.
Pre-requisites
An OPEN mind and an understanding of why good sleep is so important.