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Cost: Free
Public
End Date
End Date
Tue Jan 31 at 05:00 pm EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
One restless night is all it takes to leave you tired, on edge and irritable. This is a MINDBODY class to help you get a good night's sleep.... EVERY NIGHT!
We'll cover the basics of healthy sleep, what medications do to you and the key component in doing it right.
Pre-requisites
An OPEN mind and an understanding of why good sleep is so important.
Learners Enrolled (23)
I'm a mom of 4, happy wife, and a Light Giver, Author, Writer and Love is my mission! Love, Kindness, and Gratitude are Unconditionally given. Blessings Everyone, Thank you for these Gifts of Light, paths, and adventures, for our every exchange, I am grateful for you.
Iowa, USA
IND
After growing up on a cattle ranch in California, I went to Princeton for a complete change - and became engrossed in my life study of consciousness - what does it mean to be aware, and how can we manage our own minds to our best advantage? At 66, I'm still busy researching and teaching what I've found to be true about the best ways to run our inner focus of attention. Currently my work centers upon the place where people need the most help - at work. Working with Greg Voisen and WizeWell, I'm delivering a new approach to mind management via short guided Breather Breaks that employees are granted 3-4 times a day, in order to quickly shift out of stress mode into a more relaxed, ceative, productive and enjoyable quality of consciousness. After many years of traveling around the world to deliver corporate and community seminars in person, I'm very pleased that technology has finally reached the point where we can participate in these live interactive online seminars. This is a remarkable expansion of human communication, and I look forward to meeting you in this non-local community, and sharing our understandings of how to maximize our lives each new moment.
Santa Cruz, California, USA
Vancouver, CAN
Damascus, USA
Escondido, USA
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