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Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.

Dawn's yoga journey began in 1999 when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of daily life. After gaining momentum and comfort in her practice, Dawn met her match at a local gym a few years later. Her poses were on public display-meaning for the first time: with hands-on adjustments, cues, and practicing openly in front of others. After conquering this obstacle, she was led to seek out a permanent yoga studio and a place she could use as a hideout to put her restless mind on the back burner for an hour or two.

Meredith McCowan is a Professional Astrologer practicing in St. Paul, MN. Astrology found its way to her after a lifelong interest in science, metaphysics, astronomy and spirituality. She practices Evolutionary Astrology which focuses on the Soul's growth & development through lifetimes on the wheel of karma. Meredith is also a dream worker and certified in Reiki and Crystal Healing. You can find out more about her and her services at earthlingastrology.com.

My name is Leanne Holitza, I am an intuitive wellbeing coach and energy healing practitioner. My goal is to help people, who are aware they are energetic beings, to align themselves to their highest potential through the work of intention and energy clearing. I use my ability to see energy and thoughts to help you align with what you want in life. My gift is the ability to see your subconscious connections and help bring them back into consciousness. I teach classes and offer group healings to help empaths and energetically sensitive individuals find a way to protect their energy field so they can feel grounded in their own manifestation fields. I want to teach you how to know yourself in this way! I have been helping people clear their energy and find themselves again since 2007.

Ella Mesma is the published author of Journal to Joy and director of award winning company Business Yoga (Prestige award 2020). Ella is a teacher, a coach and a dance artist. Business Yoga is a workplace wellness concept offering online and in person sessions designed to empower staff to look after themselves and support companies to put wellbeing at the heart of their ethos. In order to help companies and staff combat stress and the pressure of deadlines, Business Yoga 23onMe classes, 23onMe productivity timer and 23onMe membership offer short sharp solutions to embed good practise without taking up too much time. Ella has been practising yoga since 2004, and been teaching since 2011. She trained with Embodied Dancer Yoga Teacher Training, Karam Kriya School & Yoga Teachers College® and practises Kundalini, Ashtanga, Vinyasa Flow & Yoga Trapeze. As a trained dancer, performance highlights have included Russell Maliphant Company, Lea Anderson (The Chomondeleys), Olympics Opening Ceremony, Southpaw and Uchenna. She is also director of international touring Ella Mesma Dance Company.

I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.

Kai Shanti is a divine being of light whose mission is to provide the platform for all beings to see themselves as this. Her main work is to identify the things within each being she works with that are stopping them from becoming the free being they came here to be. She also has the gift of awakening the divine Kundalini energy. Her work started with a convergence of events that led her to a Shaktipat master in 1996 when her own Kundalini energy was awakened. Since then, the Kundalini has been working with her and through her to allow others to experience this energetic awakening within. When it comes to fun, she has it. Kai has two school aged children who are mainly unschooled and spend most of their time creating. She has ventured into music for much of her life and is currently producing a new album based in light language and soulful connections. Kai’s handle is Angel of Light Meditation, described as Channeling God’s Love, as this is a highly evolved form of channeling and light work that is truly the essence of the divine energy of grace.

We started The LIFE Boost with a vision to help people find more meaning in their work and life. With 15 years of experience each working in a corporate environment, we're familiar with boredom and burnout and its impact. There is so much MORE available to us when we're thriving. In addition to thinking, relating, and creating at higher levels, we just might enjoy ourselves! We offer individual and team coaching in addition to our learning explorations and wellness offerings on Learn it Live, drawing on our professional experiences as well as our experience teaching yoga, meditation, and practicing healing modalities such as Reiki. We recognize that each human is unique, and we help our clients find their own path to thriving through the deep work of self-awareness and self-acceptance. If you're ready for MORE - more energy, alignment, engagement - we're here for you!

Elissa Heyman practices psychic counseling and spiritual healing in Santa Fe, New Mexico and internationally by phone. Her specialties are clairvoyant reading, divination, mediumship, and energy healing. With decades of professional experience, Elissa’s methods bring relief to her clients through the combination of accurate psychic insights, energy release work and spiritual healing, and counseling. Counseling includes guiding the client to quickly connect with their own intuition and its wisdom. Elissa is an expert with divination systems, and known for accurate and specific tarot readings. Another source of inspiration and information from Elissa is her psychic newsletter, with psychic predictions, horoscopes, travel stories, and well-being tips. She also posts regularly on her award-winning psychic blog, and contributes to print magazines and other websites. With a strong interest in self-healing tools and helping people access their own intuition, Elissa offers free guided meditations online. Their unique format is designed for people who only have a few minutes to spare. The most popular is “Call Yourself Up”. It gives the caller a way to learn contact their intuition and hear what it has to say. At various times throughout her career, the goal to inform and inspire has been expressed in astrology columns, radio features, intuition workshops, magazine articles, and through daily interactions with clients. Techniques and tools new and old are meant to help people raise their consciousness, understand themselves and what’s in their best interests, and become more open-hearted. Elissa Heyman is from Mill Valley, California, when Marin County was a bohemian enclave of beatnik poets, wild musicians, and talented artists. The creative stimulation and freedom that permeated the air gave a lot of permission to be oneself, as did Elissa’s mother, and develop whatever abilities lay within. The turn towards metaphysics came after a profoundly enlightening and accurate psychic reading at college, given by Eric Teissedre. Elissa was struck with how helpful his insights were compared to traditional counseling methods. Eric became her metaphysical teacher for the next fifteen years.

Annette Licitra is a Plant-Based Chef + Certified Holistic Health Coach, and owner of Passionette Palate. After spending 12+ years in various corporate finance positions at large CPG and energy companies, she is now following her true passion – helping others transform their lives from the inside out through delicious, life-giving foods. She is passionate about providing unique recipes, educational experiences, and support for a strong nutritional foundation as you invest in your health so that your body can shine for you! The services she offers through her business are: * Individual Health & Wellness Coaching (virtual / phone) * Personal Kitchen Tour (virtual and in-person) * Grocery Store Tour (in-person) * Virtual and In-Person Cooking Classes / Demos * Corporate Speaking Opportunities / Wellness Workshops (virtual and in-person) Here is my website: http://passionettepalate.com/ My FB, IG and LinkedIn links are on the homepage of my website

Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. She is fluent in human physical and psychological mechanics and thus can adjust sequences, lectures, and treatment plans rapidly to accommodate individuals' present needs. In classes we will focus on the science behind the relationships between the body, the mind, and their bridges. We will be most observant of the flow of prana – how and where it moves and does not move in posture and how it relates – or does not – with consciousness. Using the paradigms of Ha-tha Yoga and Ayurveda we will explore our capacity to be both strong and flexible, moving and still, Ha and Tha, and of course, migrate in the direction of steady appreciation and holistic awareness. My goal is to contextualize things that are often taught in broad strokes without context. From this place, it is possible to go deep instead of only wide. When we are aware of context our work is more personalized and profound and thus the impact we have on the people with whom we work will be that much more powerful and in service. By studying and/or working with me you will gain a personal understanding of Yoga and Ayurveda in a way that is usable, approachable, and Classically based.