Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learning Interests
Learning Interests
No Learning Interests yet
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Certifications
Certifications
No records
Learner on LiL
4 Completed Sessions
Last Session:
Tue Feb 8 2022 at 12:30 pm EST
Last Log-in:
Tue Feb 1 2022 at 10:50 pm EST
On Learn It Live Since:
Monday Nov 9, 2020
Group Classes (4)
see all
member+
Jeff Bailey
Spirituality
Recorded: Feb 08, 2022 at 12:30 pm EST
In this class, we'll use attainable yoga shapes to undo the obstacles to peaceful Self. Avita Yoga is the undoing that brings mobility in the body and peace of mind. It's remarkable at undoing blockages in and around the joints while fostering deep healing and an improved range of motion. It works on the body because it works on the mind. I can't think of a better way to discover a better "you" in 2022. We'll target the hips and low back but include some beneficial work for the shoulders and upper back. If you can get down on the floor, you can practice Avita Yoga and benefit from it. The only valuable item is a bolster, strap or belt, and a firm cushion. See you in class soon.
Jeff Bailey
Yoga > Therapeutic
Recorded: Dec 27, 2021 at 12:33 pm EST
Avita Yoga is a moving meditation that heals in body and mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice. It works for students of all ages, abilities, and degrees of mobility. Avita is yoga for a lifetime®.
member+
Learn how to Fascia Release for self-care of injuries, scar tissue, posture patterns and more in this inter-active move and stretch class. The focus is Feet & Legs with carefully aligned positions, timed durations and monitored, tissue-specific sensations. Guided by a 25 year, experienced Massage Therapist, Myo-Fascial Release practitioner and Yoga Educator. Props needed include lacrosse ball, firm blanket or towel and foam block.
Experts (3)
see all
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Welcome to my Learn it Live Academy page. I'm Ally Morrison, an expert Registered Massage Therapist of 24 years, Yoga Teacher E-RYT-500 of 21 years, Continuing Ed Provider YACEP, and Medical Chi Gong Instructor 200 hours. I believe there is exponential value to creating Order and Health in the Body. Added together, they set the stage for ever-deepening layers of healing, that help recalibrate your life towards wholeness. My mission is to offer authentic healing experiences through Anatomy-informed Yoga and Wellness Sessions, along with Manual Therapy, Yoga and Fascia Release. Anyone can create a container for the type of in-depth healing you want in your life... it's called your Daily Practice. There is no magic pill, but there is a magic process! Learn more at www.allymorrison.online.
Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. "I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of yoga." In addition to his rich childhood as the son of a Veterinarian, Jeff has a long and diverse yoga background that informed the creation of Avita Yoga®. He appreciates the reflective power of yoga as a moving mediation—an element that naturally finds its way into his classes. Jeff has found that yoga can heal almost anything with a reflective, self-forgiving approach. Jeff holds two 200-hour teacher certifications and a 300-hour certification and has logged over 7,000 teaching hours in his lifetime. He also heads up Yoga Loft's 200-hour Avita Yoga® Teacher Training program. As a trained Rolfer, he weaves structurally integrative elements into his classes that have practical "off the mat" applications in life. Jeff has been a student of A Course In Miracles since 1990. One of its principle messages, identifying the obstacles to peace and resolving them, provided important insights into understanding yoga's spiritual aspect and creating the Avita method. Jeff is a teacher. He has a way of reducing the complex to simple, understandable terms. He works with people of all ages to relieve chronic pain and bring more peace to life.
Learning Materials