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Learner on LiL
2 Completed Sessions
Last Session:
Wed Jan 6 2021 at 12:30 pm EST
Last Log-in:
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On Learn It Live Since:
Tuesday Dec 8, 2020
Group Classes (2)
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Business Yoga are about putting Wellness at the Heart of work life Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
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Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.  Learn what to stretch & what to strengthen to keep your body in balance.  Discover 90 second muscle release techniques to use throughout your day.  Experience lasting pain relief using simple self-care tools.
Experts (2)
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Ella Mesma is the published author of Journal to Joy and director of award winning company Business Yoga (Prestige award 2020). Ella is a teacher, a coach and a dance artist. Business Yoga is a workplace wellness concept offering online and in person sessions designed to empower staff to look after themselves and support companies to put wellbeing at the heart of their ethos. In order to help companies and staff combat stress and the pressure of deadlines, Business Yoga 23onMe classes, 23onMe productivity timer and 23onMe membership offer short sharp solutions to embed good practise without taking up too much time. Ella has been practising yoga since 2004, and been teaching since 2011. She trained with Embodied Dancer Yoga Teacher Training, Karam Kriya School & Yoga Teachers College® and practises Kundalini, Ashtanga, Vinyasa Flow & Yoga Trapeze. As a trained dancer, performance highlights have included Russell Maliphant Company, Lea Anderson (The Chomondeleys), Olympics Opening Ceremony, Southpaw and Uchenna. She is also director of international touring Ella Mesma Dance Company.
Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops, and private sessions. In her sessions with private clients, Ginny helps relieve pain and teaches people how to keep their own pain from returning. In her engaging workplace workshops, Ginny teaches simple and proven techniques to release pain and restore energy, tailored to the specific needs of your profession and staff. She also teaches yoga classes at Serenity Yoga Studio in the South Hadley Village Commons. In her 25 years of experience designing curricula and leading capacity building workshops, Ginny has trained a wide variety of audiences, including community volunteers, homeless parents, housing developers, real estate brokers, planning and zoning officials, environmental advocates and health insurance employees. A seasoned public speaker, she is known for her interactive, enjoyable, and informative presentations. Ginny moved to South Amherst in 2012 with her spouse and young son. In addition to teaching, she has been a contributing columnist in the Daily Hampshire Gazette and on the Award Winning Hilltown Families blog. Daily she’s amazed by the beauty the Pioneer Valley offers, though her allergies beg to differ.
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