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Learner on LiL
1 Completed Sessions
Last Session:
Tue Feb 8 2022 at 12:30 pm EST
Last Log-in:
Tue Feb 8 2022 at 11:58 am EST
On Learn It Live Since:
Saturday Feb 5, 2022
Group Classes (1)
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Jeff Bailey
Spirituality
Recorded: Feb 08, 2022 at 12:30 pm EST
In this class, we'll use attainable yoga shapes to undo the obstacles to peaceful Self. Avita Yoga is the undoing that brings mobility in the body and peace of mind. It's remarkable at undoing blockages in and around the joints while fostering deep healing and an improved range of motion. It works on the body because it works on the mind. I can't think of a better way to discover a better "you" in 2022. We'll target the hips and low back but include some beneficial work for the shoulders and upper back. If you can get down on the floor, you can practice Avita Yoga and benefit from it. The only valuable item is a bolster, strap or belt, and a firm cushion. See you in class soon.
Experts (1)
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Jeff discovered yoga in 1986 in his hometown of Gunnison, CO. "I remember walking out of my first class feeling as if I had taken my first full breath! I fell in love with the physical and spiritual intelligence of yoga." In addition to his rich childhood as the son of a Veterinarian, Jeff has a long and diverse yoga background that informed the creation of Avita Yoga®. He appreciates the reflective power of yoga as a moving mediation—an element that naturally finds its way into his classes. Jeff has found that yoga can heal almost anything with a reflective, self-forgiving approach. Jeff holds two 200-hour teacher certifications and a 300-hour certification and has logged over 7,000 teaching hours in his lifetime. He also heads up Yoga Loft's 200-hour Avita Yoga® Teacher Training program. As a trained Rolfer, he weaves structurally integrative elements into his classes that have practical "off the mat" applications in life. Jeff has been a student of A Course In Miracles since 1990. One of its principle messages, identifying the obstacles to peace and resolving them, provided important insights into understanding yoga's spiritual aspect and creating the Avita method. Jeff is a teacher. He has a way of reducing the complex to simple, understandable terms. He works with people of all ages to relieve chronic pain and bring more peace to life.
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