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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Locust Valley, USA
Certifications
Certifications
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Learner on LiL
4 Completed Sessions
Last Session:
Sat Dec 12 2020 at 10:00 pm EST
Last Log-in:
Fri Dec 11 2020 at 01:29 pm EST
On Learn It Live Since:
Saturday Dec 29, 2012
Group Classes (4)
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Ayurveda, the sister of Yoga is one of the oldest systems of traditional medicine in the world. Practitioners of Ayurveda use the principle of nature i.e. " Like increase like and opposites balance. " to heal people. An Ayurvedic proverb states : "The Body is the result of food, disease is the result of food, the difference between ease and disease is the intake of wholesome nourishment or the lack of it " In this talk, we will discuss ways and means to boost immunity using a whole plant based diet and a healthy lifestyle as per the classical Ayurvedic texts.
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NAO Wellness will go in depth of how ear seeds, a form of acupressure can aid and support common health aliments such as depression, anxiety, fertility, gut health, hormone balance, fertility, libido, headaches, and much more.
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Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.  Learn what to stretch & what to strengthen to keep your body in balance.  Discover 90 second muscle release techniques to use throughout your day.  Experience lasting pain relief using simple self-care tools.
Experts (4)
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The Reiki Awakening Academy is a school of intuitive development with classes available online and locally in the Cleveland, Ohio area. Courses are designed to assist students in developing their intuition, powers for healing, and supporting them through this fascinating journey. Wherever you are in terms of intuitive development, the Reiki Awakening Academy can help you rise above challenges and meet your personal goals. Classes are offered for novices as well as those experienced in intuitive work of any kind. Come in, browse, and register for the classes that interest you. Look at our Affiliated Instructors section to learn more about the individual teachers who are part of RAA. Each class will list the teacher leading it as part of the class description. For more information on The Reiki Awakening Academy, send an email to [email protected]
Integrative Nutritionist and Founder of NAO Wellness – In 2008, Nikki founded NAO Wellness, a premier holistic wellness experience focused on the fusion of modern science, cutting-edge wellness offerings, and expert consultation based in the heart of Manhattan’s West Village. Inspired by her own recovery from a series of life-threatening eating disorders, Nikki is passionate about helping private clients and corporate workplaces find holistic solutions to improve their overall quality of life. Nikki earned a degree in nutrition from the Academy of Healing Nutrition, and holds a B.S. in Business from SUNY Binghamton. She has been working as an Integrative Nutritionist for over a decade and leads corporate workshops based on behavior-based coaching. Nikki’s expertise has been featured in: Vogue, Vanity Fair, SHAPE, Well + Good, Forbes, InStyle, and more. Follow Nikki and NAO Wellness on Instagram @NAOWellness.
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Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops, and private sessions. In her sessions with private clients, Ginny helps relieve pain and teaches people how to keep their own pain from returning. In her engaging workplace workshops, Ginny teaches simple and proven techniques to release pain and restore energy, tailored to the specific needs of your profession and staff. She also teaches yoga classes at Serenity Yoga Studio in the South Hadley Village Commons. In her 25 years of experience designing curricula and leading capacity building workshops, Ginny has trained a wide variety of audiences, including community volunteers, homeless parents, housing developers, real estate brokers, planning and zoning officials, environmental advocates and health insurance employees. A seasoned public speaker, she is known for her interactive, enjoyable, and informative presentations. Ginny moved to South Amherst in 2012 with her spouse and young son. In addition to teaching, she has been a contributing columnist in the Daily Hampshire Gazette and on the Award Winning Hilltown Families blog. Daily she’s amazed by the beauty the Pioneer Valley offers, though her allergies beg to differ.
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