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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
22 Completed Sessions
Last Session:
Mon Jan 22 2018 at 04:50 pm EST
Last Log-in:
Wed Sep 15 2021 at 09:29 am EST
On Learn It Live Since:
Tuesday Nov 5, 2013
Group Classes (17)
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If you've been compromising your needs, wants and desires to please others and you've been waiting and hoping for things to change, it doesn't have to be this way. Get ready to remember that you are FINE! Fabulous Independent N Elegant. In this webinar you will learn: 1. To take care of yourself that encompasses your mind-body-spirit. 2. To pay attention to your self-critic and change the way you talk to yourself. 3. To set healthy boundaries because you're worth it! Andrea supports and guides awakening women who are on the path of self-discovery and transformation and even though they've experienced some success with their personal growth, they still find themselves stuck in certain areas of their lives.
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In this session, I'll share the tips and tricks I used to transition from a Standard American Diet to plant-based living. This information will help anyone fight disease and cultivate wellness through a new way of eating.
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Ellen Barrett M.Ed, CHHC
Diabetes > Exercise
Recorded: Jun 09, 2016 at 07:30 pm EST
There's something you can do right here, right now, that can deter illness and extend life. It's exercise, yet it rarely gets attention in medical schools, and is often an after thought in most patient-doctor dialogues. In this 30minute talk, you'll learn the secrets to making exercise feel good, and how to turn movement into a joyful part of your daily life.
Experts (13)
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Brett Blumenthal is bestselling author of 52 Small Changes: One Year to a Happier, Healthier You (January 2012) and Get Real and STOP Dieting! (December 2010). She regularly speaks at conferences, spas and wellness centers, and consults on topics of health and wellbeing, as well as business strategy. Her writing is regularly featured on popular sites including: Yahoo!, Shine from Yahoo!, Divine Caroline, Intent and Gather. She has also been featured in The New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine. Brett has appeared on NBC, FOX and CBS, as well as on Martha Stewart’s Whole Living Radio Show – on Sirius Radio, and Magic 106.7, Talk 96.9, and WBZ 1030 in Boston. She is a regular guest on Better Connecticut (WFSB – CBS, Hartford, CT) and MyFox – 25 in Boston. She has 20 years of experience in wellness promotion and almost 10 years experience in management consulting; including branding, change management, and training strategy and development for Fortune 100 companies. Brett has received numerous awards including: Shine from Yahoo! “Woman of the Year;” Divine Caroline’s Love this Site! award; Intent’s Best Healthy Living Site Award; and Healthy Heart from Nature Made. Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).
As a lifelong martial artist (since age 5), student of human behavior and fitness expert, Bob pulled everything together to become America's #1 Mind-Body Transformation Expert. He is certified as an NLP Trainer, hypnotherapy, fitness trainer and is a 5th degree blackbelt in Kenpo as well as a senior instructor in Jeet Kune Do. Having served in the Marines, he brings the attitude to help transform his clients and audience in both the mind and body. Bob is the author of Mind Your Own Fitness and co-author (along with Dr. Lori Shemek) of the forthcoming book, The Four Pillars of Fitness Success.
Learners
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Dr. Michelle Cleere Dr. Michelle's passion is unlocking the power of the mind so that elite performers can play better and happier. She coaches athletes, musicians, academicians, business leaders and other people who need to perform consistently at a high level. Performance Psychology Ph.D. Dr. Michelle holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be trained to improve performance and endurance. Her competitive spirit as a college basketball player and amateur triathlete inspired her to explore sports psychology to improve her own performance. Her big a-ha moment came in 1997 when coaching a team of amateur triathletes, most of whom were beginners. Simple mental skill training, perspective shifts and emotional support yielded almost magical results across the team. People who hated running learned to power up hills with mantras. People who were terrified of swimming in open water overcame their fear with visualizations. Everyone completed their race-including the woman who showed up to the first practice with a snorkel mask and fins-and most kept competing. Since then, Dr. Michelle has helped hundreds of athletes who compete in sports that require a high degree of mental endurance and toughness such as tennis, golf, triathlon, marathon, cycling and beach volleyball. She has also worked with concert musicians, academics competing for tenure and business executives. Collaborations and Publications Dr. Michelle collaborates with Dr. Oz, the National Academy of Sports Medicine and Sharecare. She writes about elite performance and the mind-body connection for Triathlete Magazine, USA Triathlon, United States Professional Tennis Association, Professional Tennis Registry. She has authored two books: Shifting Gears: How Women Triathletes Balance Life with Sport and The Experience of Participating in a Triathlon.
Learning Materials