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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
4 Completed Sessions
Last Session:
Mon Nov 11 2019 at 05:45 pm EDT
Last Log-in:
Tue Jan 21 2020 at 05:06 pm EDT
On Learn It Live Since:
Sunday Dec 13, 2015
Group Classes (4)
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The 1111 Stargate Portal flows Cosmic Energies for us to level up. In this presentation I will create a Crystal Grid for us to Meditate on and listen to what Energies come thru for us to grow with on our personal journey in life. Recommend you watch the previous presentation for the '111' Gateway !!
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In this class I will list and explain the best superfoods that will help manage diabetes and blood sugar as well as explain the many other health benefits of these foods. I will also be discussing the importance of regular exercise in helping to prevent and manage diabetes and what kind of exercises get the best results.
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Cassandra Herbert
Diabetes
Recorded: Jun 07, 2016 at 08:00 pm EDT
Join Cassandra Herbert and The TrueSelf TotalHealth Team as they share simple sustainable tips on how to keep your blood sugar, bellyfat, mood and energy from being on a roller coaster ride; to you feeling overall wellness in all aspects of your life.
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Susan believes in empowering others to discover their own truth and is passionate about helping others step into their power. She has a strong relationship with Spirit and is a channel for Divine guidance. Susan is an Intuitive Tarot Card Reader, Certified Angel Card Reader, Reiki Master, Medium, ordained minister and Holistic Health Practitioner who has helped countless people obtain clarity and optimal well-being.
I AM a holistic nurse consultant, Food and Spirit Practitioner, wellness educator, healthy eating coach, food for the chakra coach, speaker and author - and creator of Zest and Harmony. As a holistic nurse, psychotherapist, and coach I hold a vision of changing the current healthcare system from a culture of sick "care" to one of health and wellness. I have built my life around empowering people to advocate for themselves and adopt lifestyle changes to support their own wellness. After seeing my health and perspective on life challenged by the Superwoman Syndrome, I was forced to re-evaluate and reframe my lifestyle, career and relationships. Out of that experience, I developed an 8-part holistic system to support The Busy Professional, Real-Life Superwoman in ditching overwhelm and stress, creating a rhythm of doing with being, and building health, happiness, energy and ease in all areas of her life. When I am not busy building Zest and Harmony. I enjoy spending time with my husband Lovell, traveling, doing Bellyfit, hot yoga, reading, and enjoying good times with friends and family.
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I am a certified Personal Trainer and Precision Nutrition Coach with 13 years of experience in the health and fitness industry. I discovered my passion for health and fitness in my early college days when I started working out at a local gym. I was fascinated by how the body can change through exercise and nutrition and how much control we have over that. After a few years of working on my own fitness and changing my own lifestyle, I was inspired to help other people do the same so I became certified as a personal trainer and later on as a Precision Nutrition coach. Since then I have created a career that started at a local gym and has evolved in to my own mobile training business that has helped hundreds of people live healthier and happier lives. My role as a trainer and nutrition coach is to help you transform your life through effective training and nutrition programs as well as discovering and helping you to overcome anything that is holding you back from being the best version of you. A balance of mind, body, and spirit is my approach to health and well-being.
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