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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
USA
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Learner on LiL
88 Completed Sessions
Last Session:
Mon Dec 27 2021 at 12:33 pm EDT
Last Log-in:
Mon Jan 31 2022 at 09:37 am EDT
On Learn It Live Since:
Friday Apr 1, 2016
Group Classes (8)
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Jeff Bailey
Yoga > Therapeutic
Recorded: Dec 27, 2021 at 12:33 pm EDT
Avita Yoga is a moving meditation that heals in body and mind. If you've ever thought that you are too stiff for yoga, then Avita is for you. The goal is simple: to remain healthy, mobile, and happy as long as possible. Avita Yoga is a results-driven practice. It works for students of all ages, abilities, and degrees of mobility. Avita is yoga for a lifetime®.
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You must first fill up your cup! When it is running over it will fill up your saucer, it is from that place which we give! Everything you want is on the other side of gratitude! Join Lisa for her go to list of practices that are the non negotiables of a Yogic Lifestyle! One of the main conceptsof yoga is Daily Sadhana, and Lisa is passionate about teaching this. She will share how to step into manifest big, amazing dreams, goals and desires! In our journey together, you will gain inspiration, insight and access to ALL of her favorite tools, mind, body and Spirit.
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Mora Babineau
Health & Wellness
Recorded: Mar 25, 2021 at 11:45 am EDT
Pilates POWER CORE is a foundational class that will take you through the Pilates mat exercise series (with a twist!) This class is designed to challenge your core, increase your flexibility and challenge your stabilization. No props needed, just your body!
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Experts (8)
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Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
Jillian is an herbalist, nutritionist, personal trainer and exercise is medicine professional. She received a Master's of Science Degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. That same year she became a certified personal trainer with the American College of Sports Medicine as well. Since then, Jillian has been working towards bringing herbs and movement into the lives of those around her. She focuses on incorporating wellness practices into other's lives through her book: A Beginner's Guide to Wellness and personalized consultations. Working with Jillian is always a personal exploration of how your body interacts with the world and how you can make changes to support long term health and wellness in your life.
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