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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Allentown, USA
Certifications
Certifications
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Learner on LiL
2 Completed Sessions
Last Session:
Wed Jun 8 2016 at 06:30 pm EST
Last Log-in:
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On Learn It Live Since:
Friday May 27, 2016
Group Classes (2)
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Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse serious diseases, like diabetes. But how do you take the theoretical nutrition advice, and the thousands of recipes available, and plan out a nutritionally-balanced and complete day of food? And how do you create a vegan meal plan that doesn't have too much carbohydrate content that can spike your blood sugar? Let's go through the basics of vegan meal planning, plus talk about how to make protein-rich meals with low glycemic load. You can make a huge difference in your health, and I can show you how to make it effortless, fun, and delicious.
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In this class learn a variety of lifestyle behaviors to help manage diabetes. Certified diabetes educator Janet Howard-Ducsay will present and answer any questions during this interactive live session.
Experts (2)
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What if you could energize your life through simple changes in how you eat? I'm a Registered Holistic Nutritionist, and I want to teach you the secrets of making healthy food that tastes amazing! Because there's no reason healthy food has to taste like cardboard. I show some of my recipes and advice every week on YouTube, where subscribers join me to find new ways to make healthy vegan food taste fantastic. I go more in depth in my live classes to show you the secrets behind how and why I create dishes and meals that are so healthy - and so delicious! Whether you're seeking healthy weight loss, more energy or a boost towards balanced nutrition, I'll introduce you to the positive and powerful impact of a plant-based whole food diet. I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality!
Janet Howard-Ducsay RN CDCES I am a Registered Nurse and Certified Diabetes Educator who is passionate about helping persons with diabetes maximize life style behaviors for self managing their diabetes. My experience is in both inpatient and outpatient settings. I provide one on one conversations or group sessions to empower persons with diabetes to make healthful adjustments to medications, meal planning, healthy coping, activity and other factors in glucose control. I am an experienced author and lecturer in nursing management and patient lifestyle management.
Learning Materials