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Learning Interests
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Time Zone
Time Zone
(GMT+02:00) Africa/Johannesburg
Location
Location
South Africa
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Learner on LiL
13 Completed Sessions
Last Session:
Sat Jun 11 2016 at 12:30 pm EST
Last Log-in:
Fri May 27 2016 at 10:18 am EST
On Learn It Live Since:
Friday May 27, 2016
Group Classes (13)
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Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.
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In this class we will review the new standards of care for patients with diabetes that are published annually by the American Diabetes Association.
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Medication and insulin is not the only option to help manage Type 2 diabetes. Most people don't realize how powerful and necessary exercise is for keeping one's blood sugar in balance. In this talk, you will learn the physiology of exercise and how it is one of the best (and most natural) modalities for blood sugar control.
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What if you could energize your life through simple changes in how you eat? I'm a Registered Holistic Nutritionist, and I want to teach you the secrets of making healthy food that tastes amazing! Because there's no reason healthy food has to taste like cardboard. I show some of my recipes and advice every week on YouTube, where subscribers join me to find new ways to make healthy vegan food taste fantastic. I go more in depth in my live classes to show you the secrets behind how and why I create dishes and meals that are so healthy - and so delicious! Whether you're seeking healthy weight loss, more energy or a boost towards balanced nutrition, I'll introduce you to the positive and powerful impact of a plant-based whole food diet. I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality!
Until the age of 43, Theresa tipped the scales 100lbs heavier than she is now. Having been a fat child and grown into an obese adult, she believed the 'big boned' lie told by her family. But after a life-changing event, she decided to do something about her health. Now a public speaker, weight loss coach and energy healer, she is also author of Feel Like Sh*t? How to Stop Being Fat, a story of her journey, but also of the hidden toxins and chemicals in our food that are a main contributor to weight gain, obesity and dis-ease worldwide. Theresa has been featured in various publications including UltraFit magazine, Black Beauty & Hair, Metro newspaper, she�s been a guest blogger for naturalnews.com, blacklifecoaches.com and feeling-fab.com, and has appeared on radio and TV, including Sky News.
Lisa Brisse is an Exercise Physiologist, Wellness Coach, Motivational Speaker, Author and Founder of State of the Heart Fitness in Santa Monica, CA. She has worked over 20 years in the health & fitness field with people of all ages, health concerns and fitness levels, including seven years working for the world-renowned Pritikin Longevity Center, as well as 2 years teaching a required class for incoming freshmen at Pepperdine University (Malibu) - her alma mater - called, Health & Lifestyles, as an adjunct faculty instructor. In 2001, Lisa founded her own health & fitness company called State of the Heart Fitness, with the mission of educating, inspiring and empowering people to live their best life one of optimal health, happiness and fulfillment not just for a short time, but a lifetime. Lisa believes that exercise and movement is a powerful metaphor to life and her personal passion is helping to educate people on how miraculous their body is and how we can become a master of our life in all aspects. In addition to teaching, she gives educational and inspiring lectures and workshops for groups & corporations, and also does her own brand of life coaching called Heart Coaching - helping people to get in touch with their hearts and live their talents and dreams as they were born to do! Lisa is the author of the, Michael Jackson: The Man in Our Mirror, A Reflection of our Collective Soul -- a personal memoir and magical journey of spirit that involved Michael Jackson and opened her heart and mind to the miracle of life, with the ultimate message being: "When we heal our hearts, we heal the world."
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