Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
84404, USA
Certifications
Certifications
No records
Learner on LiL
8 Completed Sessions
Last Session:
Sat Jun 11 2016 at 12:30 pm EST
Last Log-in:
-
On Learn It Live Since:
Sunday May 29, 2016
Group Classes (7)
see all
member+
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.
member+
Ellen Barrett M.Ed, CHHC
Diabetes > Exercise
Recorded: Jun 09, 2016 at 07:30 pm EST
There's something you can do right here, right now, that can deter illness and extend life. It's exercise, yet it rarely gets attention in medical schools, and is often an after thought in most patient-doctor dialogues. In this 30minute talk, you'll learn the secrets to making exercise feel good, and how to turn movement into a joyful part of your daily life.
member+
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
Experts (7)
see all
Until the age of 43, Theresa tipped the scales 100lbs heavier than she is now. Having been a fat child and grown into an obese adult, she believed the 'big boned' lie told by her family. But after a life-changing event, she decided to do something about her health. Now a public speaker, weight loss coach and energy healer, she is also author of Feel Like Sh*t? How to Stop Being Fat, a story of her journey, but also of the hidden toxins and chemicals in our food that are a main contributor to weight gain, obesity and dis-ease worldwide. Theresa has been featured in various publications including UltraFit magazine, Black Beauty & Hair, Metro newspaper, she�s been a guest blogger for naturalnews.com, blacklifecoaches.com and feeling-fab.com, and has appeared on radio and TV, including Sky News.
With a lifetime of experience in athletics, training, and all aspects related to these, Ashleigh possesses the knowledge, ability and passion required to create a positive transformation in the bodies and minds of her clients. Her credentials and experience are extensive. She has a master's degree in Human/Clinical Nutrition through The University of Bridgeport,is a Certified Sports Nutritionist through The International Society of Sports Nutrition (CISSN), in addition to being one of the few CSCSs in Florida (Certified Strength and Conditioning Specialist). She is also a Certified Clinical Nutritionist (CCN), and a Certified Nutrition Specialist (CNS). She is a Medical Exercise Specialist (MES), and a Certified Level One Cross Fit Coach. Ashleigh graduated from the University of Victoria, British Columbia, in 2003. Here, she earned a BSc, studying kinesiology, exercise physiology, and psychology. Ashleigh is also a graduate of the National Coaching Institute, having completed extensive sports science modules in the long-term physical preparation of the elite athlete. Most recently, Ashleigh earned the right of few: formal partnership with GymnasticBodies as a developmental affiliate. She is Florida's first, and only GymnasticBodies (GB) affiliate, and the 7th global. Keep your eyes out for group classes, which are developing now. Ashleigh has worked with weekend warriors, college athletes and high-level competitors for 15 years. Her work has included positions as the health and wellness director and personal trainer for Fitness World and as an exercise therapist and physical preparation coach for Synergy Health Management, both in her native British Columbia. She also provided years of strength and conditioning coaching for the Camosun College Chargers men's and women's basketball teams and men's volleyball team; the 2004 Men's U23 national rugby team; and the 2004 World Junior Taekwondo Championships in Korea. Ashleigh brings her wealth of education and experience to Brilliant Fitness and Nutrition (BFN), and now, SLICE Gymnastics Training (GST), and uses it to create a culture that is focused on success, measurable results, hard work, fun, and ownership of outcomes. She brings cutting-edge training and nutrition solutions to her clients to help them achieve their wellness and performance goals. She is well known in the Tampa Bay area for her results-based coaching style. Ashleigh is an accomplished natural body building and figure show competitor, her resume available upon request. She won the overall title at the 2010 Hurricane Bay Championship and consistently places top 3 in the state of Florida in National Qualifying shows. Her pursuit of excellent in the figure world is a convenient spin-off of her training and healthy lifestyle. Her training methods and competitive wins have been profiled in several respected health and fitness publications. Ashleigh is also a published writer, providing articles about training and nutrition to numerous local publications. She has presented at national conferences including The International Society of Sports Nutrition Conference (ISSN) in June of 2010. Ashleigh launched Brilliant Fitness and Nutrition (BFN), formerly Brilliant Athlete in 2008 in Los Angeles, and then brought her company and her expertise to the Tampa/Clearwater area.
Vivian Tiegen, M.Ed., RDN, LDN, CDE is a registered dietitian/nutritionist and Certified Diabetes Educator with over 35 years of experience specializing in Diabetes and Kidney Disease. Vivian also specializes in functional and integrative nutrition therapies for medical conditions and wellness. Vivian has a private nutrition consulting practice in Jupiter, Florida and is available for in-person, phone, or internet consultation.
Learners
Recommend
Learning Materials