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(GMT-05:00) Eastern Time (US & Canada)
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USA
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Learner on LiL
6 Completed Sessions
Last Session:
Sat Jun 11 2016 at 04:00 pm EST
Last Log-in:
Mon May 30 2016 at 12:55 pm EST
On Learn It Live Since:
Monday May 30, 2016
Group Classes (6)
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In this class I will list and explain the best superfoods that will help manage diabetes and blood sugar as well as explain the many other health benefits of these foods. I will also be discussing the importance of regular exercise in helping to prevent and manage diabetes and what kind of exercises get the best results.
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In this session, I'll share the tips and tricks I used to transition from a Standard American Diet to plant-based living. This information will help anyone fight disease and cultivate wellness through a new way of eating.
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Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse serious diseases, like diabetes. But how do you take the theoretical nutrition advice, and the thousands of recipes available, and plan out a nutritionally-balanced and complete day of food? And how do you create a vegan meal plan that doesn't have too much carbohydrate content that can spike your blood sugar? Let's go through the basics of vegan meal planning, plus talk about how to make protein-rich meals with low glycemic load. You can make a huge difference in your health, and I can show you how to make it effortless, fun, and delicious.
Experts (6)
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Until the age of 43, Theresa tipped the scales 100lbs heavier than she is now. Having been a fat child and grown into an obese adult, she believed the 'big boned' lie told by her family. But after a life-changing event, she decided to do something about her health. Now a public speaker, weight loss coach and energy healer, she is also author of Feel Like Sh*t? How to Stop Being Fat, a story of her journey, but also of the hidden toxins and chemicals in our food that are a main contributor to weight gain, obesity and dis-ease worldwide. Theresa has been featured in various publications including UltraFit magazine, Black Beauty & Hair, Metro newspaper, she�s been a guest blogger for naturalnews.com, blacklifecoaches.com and feeling-fab.com, and has appeared on radio and TV, including Sky News.
I AM a holistic nurse consultant, Food and Spirit Practitioner, wellness educator, healthy eating coach, food for the chakra coach, speaker and author - and creator of Zest and Harmony. As a holistic nurse, psychotherapist, and coach I hold a vision of changing the current healthcare system from a culture of sick "care" to one of health and wellness. I have built my life around empowering people to advocate for themselves and adopt lifestyle changes to support their own wellness. After seeing my health and perspective on life challenged by the Superwoman Syndrome, I was forced to re-evaluate and reframe my lifestyle, career and relationships. Out of that experience, I developed an 8-part holistic system to support The Busy Professional, Real-Life Superwoman in ditching overwhelm and stress, creating a rhythm of doing with being, and building health, happiness, energy and ease in all areas of her life. When I am not busy building Zest and Harmony. I enjoy spending time with my husband Lovell, traveling, doing Bellyfit, hot yoga, reading, and enjoying good times with friends and family.
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Brian Sanderoff is the director and principal owner of the Well Being Healing Center and Holistic Pharmacy in Hunt Valley, Maryland. In the past 25 years of clinical practice, Brian has been able to integrate his tradition medical training as a pharmacist with his experience and unique knowledge base in the realms of nutrition and herbalism into a practice geared towards finding the true underlying causes of diseases. Through careful examination and evaluation of a patients symptoms, health history, family history, lifestyle and stresses, Brian is able to devise a plan of action that helps attain the patients specific goals in a directed and timely manner. The tools of Brian's trade are nutritional and herbal supplements, advice about lifestyle ( including diet, exercise, sleep, stress reduction and coping mechanisms) and an intuitive sense of "health direction"
Learning Materials