Introduction to Meditation and Mindfulness for Better Management of Chronic Illness

Start Date
Recorded :
Sat Jun 11 at 12:30 pm EST
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.
Additional Information
Please have a raisin or another small piece of dried fruit for our guided mindful eating meditation.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Sat Jun 11 at 12:30 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    30
Class Schedule
Session Name
Start Date
Introduction to Meditation and Mindfulness for Better Management of Chronic Illness
30 Minute Session
Sat Jun 11 at 12:00 pm EST
About Creator
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and enjoyed 7 years of active, vibrant health. Although she's been stricken with the condition again, she now considers herself to be living a dream life, and wants to share all that she has learned to help others with chronic illness live one too!
Learners Enrolled