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Join Dr. Joshua Hedman, ultra-marathoner and Ironman triathlete with Type 1 diabetes, in the live session on how intense and extended exercise need not be off-limits for people with diabetes.
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In this session, I'll share the tips and tricks I used to transition from a Standard American Diet to plant-based living. This information will help anyone fight disease and cultivate wellness through a new way of eating.
Today's society has become obsessed with finding the "perfect" diet. Yet overweight, obesity, diabetes and heart disease are at an all time high. The disconnect lies in the hidden patterns and behaviors that negatively impact our ability to be fully aware of our food choices. "Uncovering" and changing these hidden patterns and behaviors along with practical common sense nutrition is really all it takes to connect the dots between knowing what to eat and actually doing it. This session will teach you the necessary mindset shifts that must occur for real change as well as simple strategies to balance your meals without cutting out your favorite foods.
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In this class we will review the new standards of care for patients with diabetes that are published annually by the American Diabetes Association.
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The symposium will be a blend of diabetes prevention or management using diet and exercise, as well as, the considerations to take when exercising with diabetes.
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Discover the truth about eating carbohydrates as part of your diabetic diet.
Stable blood sugar. It's the goal if you have type 2 diabetes or you're looking to prevent it. In my 20 years of nutrition experience, I've learned how to take the complicated science of nutrition and make it very simple. In this 30 minute class I'll be sharing how to eat to have stable blood sugar. There's no need to count grams of this or micrograms of that. I'll share a simple way to balance your meals and snacks to keep you off the blood sugar rollercoaster. There's also no need to give up your favourite foods - I'll teach you how you can still enjoy them, without sending your blood sugar skyrocketing. The long history of diabetes in my family is what inspired me to become a dietitian. If you have type 2 diabetes or diabetes runs in your family too, you will want to eat this way. It's how I eat.
Like with any other condition, there are many physical and biochemical factors that influence diabetes and how we heal, treat, or prevent it. From a holistic perspective, our health is also directly influenced by our mental, emotional and spiritual dimensions. Join consciousness expansion teacher and holistic nutritionist, Evita Ochel to explore the mind-body connection as it relates to diabetes. Learn the language of your body and what a diabetes diagnosis reflects about your inner landscape to tackle healing and prevention at the root level.
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.
Learn how much power you have within to create lasting health and happiness. Discover a greater understanding of where healing comes from, so you can heal with more ease, grace, and success. Natural healing methods have sped up the healing process for many people. Explore natural, easy-to-follow, and fun healing techniques you can practice on your own. In this workshop we will: - Expose what we are really trying to heal - Evaluate attitudes of mind that support healing - Clarify how love helps one transcend the effects of disease - Learn techniques to help feel immediate relief
Ellen Barrett M.Ed, CHHC
Diabetes > Exercise
Recorded: Jun 09, 2016 at 07:30 pm EST
There's something you can do right here, right now, that can deter illness and extend life. It's exercise, yet it rarely gets attention in medical schools, and is often an after thought in most patient-doctor dialogues. In this 30minute talk, you'll learn the secrets to making exercise feel good, and how to turn movement into a joyful part of your daily life.
Mindfulness, a simple practice with so many benefits.Studies show improved immune system, stress reduction, increased performance, productivity and decision-making. Learn the science behind it, why so many are getting involved and how to introduce it into your daily life.
 
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