Join Cassandra Herbert and The TrueSelf TotalHealth Team as they share simple sustainable tips on how to keep your blood sugar, bellyfat, mood and energy from being on a roller coaster ride; to you feeling overall wellness in all aspects of your life.

Participants will improve diabetes self-management by reading and interpreting food labels. This class will help you solve the mystery of the food label when it comes to planning healthy meals for diabetes. Participants will be able to answer these questions at the end of the 30 minute talk How can I tell how much sugar and/or carbohydrate are in a product? What is a serving size? How does this food fit into my diabetes exchange meal plan or carbohydrate counting plan? How much sodium should I be eating? Are all fats bad? And more.....

Looking in the wrong place can cause you to make unnecessary or harmful diet changes, give up foods you don't need to, and waste money on special supplements and products. How do you know what information you can trust, whether online, from friends, or in the news? Join me to learn how to determine whether a source is credible, and get many ideas for where to turn for accurate nutrition information.

A diagnosis of diabetes does not have to mean banishment to cuisine hell. In fact you will find that the range of fresh, whole foods increases once you decide to change your eating habits. Join me, Delia Quigley, on an exploration of the bounty of delicious foods you can easily prepare. This session will include preparation tips, and a 5-Day menu plan with recipes that will help transition you to a healing whole foods diet.

Mindfulness, a simple practice with so many benefits.Studies show improved immune system, stress reduction, increased performance, productivity and decision-making. Learn the science behind it, why so many are getting involved and how to introduce it into your daily life.

In this 30min session learn how diet impacts the course of many chronic conditions including diabetes.

Ayurveda is a 5,000 year old system of medicine from India. In Ayurveda we use diet, lifestyle, spices and herbs to treat, and in many cases, reverse the course of type 2 diabetes. Type 1 diabetes can also be helped by Ayurvedic wisdom. Learn about this holistic time honored approach to creating health and vitality.

The participants will be exposed to Nutrition Fact Labels, the exchange food system, and the plate method. By learning about carbohydrate counting, participants will be able to control carbohydrate intake during their meals.

Susan Watson, RD Registered Dietitian & meal planning expert Susan used to cook on the fly and never meal plan ...until she had a family, and a busy private practice. After figuring out how to customize meal planning to her lifestyle, she now grocery shops 2x a month, and only cooks 3-days week! Susan is an expert in how to eat healthy while saving time and money! Topics: Learn how to organize your kitchen in a way that will prevent food cravings and encourage you to eat more nutritious foods. Learn how to stock up your kitchen with ingredients that will make healthy meals and snacks simple to prepare. Learn how to use meal prep to eat better without spending a whole day cooking food in advance. See real life examples of what Susan does every day in the kitchen to stay on track! Get a free copy of her "Cook-Ahead" meal planning guide Get a chance to ask questions during our live Q&A session.

The symposium will be a blend of diabetes prevention or management using diet and exercise, as well as, the considerations to take when exercising with diabetes.

- Are you a woman living with type 2 diabetes? - Have you been told that you have borderline diabetes? - Do you have a family history of type 2 diabetes? - Are you concerned that you are at risk of developing diabetes? - Are you suffering from information overload or don't quite know where to legitimate information on type 2 diabetes? If you answered YES to any one of these questions, then you must attend this telesummit on "Type 2 Diabetes- Examining the facts and myths" hosted by Dr. Eno Nsima-Obot on June 6 2016 at 5.30 PM CST on learnitlive.com Currently there are over 29 million people diagnosed with type 2 diabetes in the United States. What is even more concerning is that there are additional 86 million Americans diagnosed with borderline diabetes. And what is even more scary is that most of these people do not have a clue that they are at risk of developing type 2 diabetes! Dr. Eno Nsima-Obot is a board certified internal medicine physician with over 20 years of experience in health and wellness. She is also a professional life coach and an author of a book for people living with diabetes, in which she teaches them how to be empowered in their diabetes care. In this informative 30-minute teleseminar Dr. Eno will be covering some facts and dispelling some of the common myths about type 2 diabetes such as: o The difference between type 1 and type 2 diabetes o Whether all people with diabetes will have complications o Whether a family history means you will have diabetes o The difference between borderline diabetes and full blown diabetes o Can type 2 diabetes really be reversed She will also be sharing the single most important strategy you can take to cut down your risk of developing type 2 diabetes!! Get the information you need, and become pro-active in your health and wellness. Reserve your spot TODAY!

This presentation will shed light on how our mind/mental state/mindset can drive us to eating what causes us to develop diabetes (or lack of motivation to be active), how our mind affects everything in our body from pain, to metabolism, to weight gain/loss, and diseases like diabetes.