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Is your diet as optimal as it can be? Are your daily habits good for you in the long run? Do you feel like can never achieve the goals you set for yourself and that maybe you and your own mind might be getting in the way? In this session, Learn from Laura Lewis, BS, C.Ht, creator of The HypNutrition approach, teaches you how to take back control of your life by using optimal nutritional strategies, conscious LifeFit choices and powerful creative visualization techniques.
This course will go over the benefits of exercising for the heart and steps you can do to improve your health today! This course will also talk about the nutritional aspect that goes along with improving your health.
In this presentation, Ashleigh will discuss the key causes of obesity and diabetes, along with simple and effective training and nutrition strategies you can implement immediately.
Loser of 100lbs and former Type 2 diabetic Theresa Fowler, author of Feel Like Sh*t? How to Stop BEING Fat, shares her story and the three simple steps you need to follow in order to beat diabetes for good.
Stoping diabetes-related frustration can be very challenging and annoying. It can become so overwhelming that it causes emotional distress; triggering unnecessary arguments, snappiness towards others, problems at work or home. During this class, we are going to look at the ways frustration impacts our lives as well as methods to reduce that impact. Diabetes-related frustration goes way beyond testing for blood sugar. It's surprising how many hidden triggers there are, and we are going to learn how to identify these triggers that cause your frustration and resolve them. Understanding the underlying causes of your frustration and initiating methods to deal with stressful triggers, can help reduce stress caused by diabetes, along with other Self-Care Behaviors. There will be a short question and answer period. I look forward to helping you reduce your frustrations. See you there!
 
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