What is pre-diabetes? Can the Mediterranean diet improve your health?

Learn about the types of fiber and those which can be a useful tool to lowering blood glucose.

This class is the third of a "Three Part Series on Dealing with Diabetes Burnout." In this class, we will be addressing various aspects of the negative internal voice that many people living with diabetes have. Everything from how we think of high and low blood sugar to punitive words like "Should" as well as how to change how we talk to ourselves and how we view diabetes. After completing this short series of classes, you will be able to recognize what causes burnout and how to defend yourself. For those already living in Diabetes Burnout, we will look at the ways to get out of it and get your diabetes management and your life back on track. Stop Diabetes Burnout in its tracks or kick it to the curb. Either way, after this class, you'll be ready.

Join Dr. Joshua Hedman, ultra-marathoner and Ironman triathlete with Type 1 diabetes, in the live session on how intense and extended exercise need not be off-limits for people with diabetes.

This class is the second of a "Three Part Series on Dealing with Diabetes Burnout." In this class, we will be addressing how to avoid or reduce the causes of diabetes burnout. We will discuss new and better ways to cope with diabetes and its management. After completing this short series of classes, you will be able to recognize what causes burnout and how to defend yourself. For those already living in Diabetes Burnout, we will look at the ways to get out of it and get your diabetes management and your life back on track. Stop Diabetes Burnout in its tracks or kick it to the curb. Either way, after this class, you'll be ready.

Understand how physical and emotional stress can affect your health and blood glucose control. Learn practical steps that anyone can take to reduce stress.

This class is the First of a "Three Part Series on Dealing with Diabetes Burnout." In this class, we will discuss the causes of Diabetes Burnout. We will address the personal, interpersonal and environmental triggers that cause Burnout. After completing this short series of classes, you will be able to recognize what causes burnout and how to defend yourself. For those already living in Diabetes Burnout, we will look at the ways to get out of it and get your diabetes management and your life back on track. Stop Diabetes Burnout in its tracks or kick it to the curb. Either way, after this class, you'll be ready.

De-stress your travel plans. Prepare with this simple checklist.

In this 30 min session, Dr. Philipson, Director of the Kovler Diabetes Center, at U of Chicago Medicine, will talk about the different types of diabetes and what are the implications of genetics on diabetes. Additionally, why this is important to people who have diabetes. Dr. Philipson will present then take live questions from the audience.

A step by step guide to counting carbohydrates and controlling blood sugar with diet. Please be certain to download the Sample Food Label and Carb Counting Worksheet.

Many people have issues with insulin sensitivity and insulin levels but follow a diet low in simple sugars and exercise regularly. The goal of this class will be to cover some often over-looked factors that interfere with blood sugar, insulin, and insulin receptors. These range from gut pathogens to endocrine-disrupting chemicals. We will discuss action steps to begin addressing these imbalances.

In this class I will list and explain the best superfoods that will help manage diabetes and blood sugar as well as explain the many other health benefits of these foods. I will also be discussing the importance of regular exercise in helping to prevent and manage diabetes and what kind of exercises get the best results.