Classes (23)
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Many people have issues with insulin sensitivity and insulin levels but follow a diet low in simple sugars and exercise regularly. The goal of this class will be to cover some often over-looked factors that interfere with blood sugar, insulin, and insulin receptors. These range from gut pathogens to endocrine-disrupting chemicals. We will discuss action steps to begin addressing these imbalances.
In this class I will list and explain the best superfoods that will help manage diabetes and blood sugar as well as explain the many other health benefits of these foods. I will also be discussing the importance of regular exercise in helping to prevent and manage diabetes and what kind of exercises get the best results.
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In this session, I'll share the tips and tricks I used to transition from a Standard American Diet to plant-based living. This information will help anyone fight disease and cultivate wellness through a new way of eating.
Today's society has become obsessed with finding the "perfect" diet. Yet overweight, obesity, diabetes and heart disease are at an all time high. The disconnect lies in the hidden patterns and behaviors that negatively impact our ability to be fully aware of our food choices. "Uncovering" and changing these hidden patterns and behaviors along with practical common sense nutrition is really all it takes to connect the dots between knowing what to eat and actually doing it. This session will teach you the necessary mindset shifts that must occur for real change as well as simple strategies to balance your meals without cutting out your favorite foods.
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Are you "a diabetic"? Do you walk around every day wearing this unenviable badge? Well, there is more to this disease than you think and you have much more control than you think. In 1980, the global diabetic population was less than 50 million, now it is close to 300 million. In my brief webinar, you will learn these 5 things: 1. What is causing the increase in Diabetes 2. Why did you become diabetic 3. What can you do to cure your diabetes 4. Why does your blood sugar spike in the morning 5. What is there besides diet and exercise
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
Jennifer Bryant
Diabetes > Diet and Nutrition
Recorded: Jun 08, 2016 at 09:00 pm EST
In this session you will learn the components for a healthy, nutritionally balanced meal to help you control your blood sugars. You will learn how to include a consistent amount of carbohydrates, adequate protein, and healthy fats. You will also see examples of what a Diabalanced Meal looks like. The session will end with some practical ways to apply the information.
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Discover the truth about eating carbohydrates as part of your diabetic diet.
Stable blood sugar. It's the goal if you have type 2 diabetes or you're looking to prevent it. In my 20 years of nutrition experience, I've learned how to take the complicated science of nutrition and make it very simple. In this 30 minute class I'll be sharing how to eat to have stable blood sugar. There's no need to count grams of this or micrograms of that. I'll share a simple way to balance your meals and snacks to keep you off the blood sugar rollercoaster. There's also no need to give up your favourite foods - I'll teach you how you can still enjoy them, without sending your blood sugar skyrocketing. The long history of diabetes in my family is what inspired me to become a dietitian. If you have type 2 diabetes or diabetes runs in your family too, you will want to eat this way. It's how I eat.
Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse serious diseases, like diabetes. But how do you take the theoretical nutrition advice, and the thousands of recipes available, and plan out a nutritionally-balanced and complete day of food? And how do you create a vegan meal plan that doesn't have too much carbohydrate content that can spike your blood sugar? Let's go through the basics of vegan meal planning, plus talk about how to make protein-rich meals with low glycemic load. You can make a huge difference in your health, and I can show you how to make it effortless, fun, and delicious.
Are you struggling with managing your diabetes? Are you looking for a little extra help with choosing the right foods to manage blood sugar and reach or maintain a healthy weight? Meal planning is a great tool to build a more nutritious diet. Most quick and convenient foods lack the balance that our bodies need. Planning meals in advance will provide you with better options when hunger strikes, and will help you avoid missing meals or snacks. In this class, you will learn simple ways to plan meals in advance, as well as know how to build better meals and snacks for blood sugar management.
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After healing from 10 years of chronic illness, Amie Valpone healed herself and will share how she detoxed her body from sugar and processed foods. She will teach you How to Eat Clean and Create Flavor in a Sugar-Free Lifestyle.
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