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Join Dr. Joshua Hedman, ultra-marathoner and Ironman triathlete with Type 1 diabetes, in the live session on how intense and extended exercise need not be off-limits for people with diabetes.
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Ellen Barrett M.Ed, CHHC
Diabetes > Exercise
Recorded: Jun 09, 2016 at 07:30 pm EST
There's something you can do right here, right now, that can deter illness and extend life. It's exercise, yet it rarely gets attention in medical schools, and is often an after thought in most patient-doctor dialogues. In this 30minute talk, you'll learn the secrets to making exercise feel good, and how to turn movement into a joyful part of your daily life.
Medication and insulin is not the only option to help manage Type 2 diabetes. Most people don't realize how powerful and necessary exercise is for keeping one's blood sugar in balance. In this talk, you will learn the physiology of exercise and how it is one of the best (and most natural) modalities for blood sugar control.
The symposium will be a blend of diabetes prevention or management using diet and exercise, as well as, the considerations to take when exercising with diabetes.
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This course will go over the benefits of exercising for the heart and steps you can do to improve your health today! This course will also talk about the nutritional aspect that goes along with improving your health.