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Living with diabetes can be very frustrating at times. Low and high blood sugars can get in the way of everything from taking a test at school to having sex. Understanding what the underlying causes of these frustrations are, can help reduce or possibly even prevent Diabetes Burnout. While the actual events you're frustrated about are part of the equation, how we think about our diabetes plays a much larger role. During this seminar, we are going to go over the causes and symptoms of Diabetes Burnout. We are going to look at contributing factors of diabetes burnout: Perception of diabetes, Value placed on Diabetes Self-Management, Perspective on Blood Glucose. Self-Care behaviors that can be used to reduce burnout will be discussed as well. There will be a short question and answer period as well. I look forward to helping you reduce diabetes burnout. See you there!
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.
Like with any other condition, there are many physical and biochemical factors that influence diabetes and how we heal, treat, or prevent it. From a holistic perspective, our health is also directly influenced by our mental, emotional and spiritual dimensions. Join consciousness expansion teacher and holistic nutritionist, Evita Ochel to explore the mind-body connection as it relates to diabetes. Learn the language of your body and what a diabetes diagnosis reflects about your inner landscape to tackle healing and prevention at the root level.
Learn how much power you have within to create lasting health and happiness. Discover a greater understanding of where healing comes from, so you can heal with more ease, grace, and success. Natural healing methods have sped up the healing process for many people. Explore natural, easy-to-follow, and fun healing techniques you can practice on your own. In this workshop we will: - Expose what we are really trying to heal - Evaluate attitudes of mind that support healing - Clarify how love helps one transcend the effects of disease - Learn techniques to help feel immediate relief
Life Coach Peggy Sealfon shares mindfulness strategies to activate dormant natural healing capabilities that can reduce the impact of diabetes. Learn how to enter an integrated state of being--a balance of mind and body--in which health and well-being are dramatically improved. Mindfulness training has been shown to lower blood pressure, improve cognitive function and impact better management of diabetes, especially for impulse awareness when it comes to diet. These skills can also be effective in mitigating stress, anxiety and depression which often accompany--and increase--diabetic symptoms. Learn how through training and practice, you can be empowered to overcome adversity and discover the secrets to reducing the physical and mental effects of diabetes.
Do you feel challenged when trying to keep your blood sugar balanced? Cravings on top of cravings, feeling deprived and restricted and always trying to do the right thing is really difficult. I understand, I have been there, but I have found solutions. Let me share them with you. If you are feeling uncomfortable and out of control, I get it and I am here to help you. It does not have to be difficult to reach your desired health outcomes and you don't have to feel alone. I will share my journey and how I finally got off the blood sugar roller coaster. It's not about perfectionism, this pursuit of health, and following all the 'rules' but about changing your mindset. We expect ourselves to be perfect and it's just not realistic. I will share with you how being easier on yourself and adding the right ingredients into your life is the path to ease and grace and finding your balance. I know you might feel like you've tried everything. Are you ready for a new perspective? What if you believed you had control of your destiny and it didn't have to be difficult? Things do become easier just by believing something different about yourself. We are the results of our thoughts, actions and attitudes, and it all starts with your beliefs. You will learn tools to believe in yourself and to uncover beliefs that do not serve you. Are you ready to start believing and applying the actions that create the life and great health you deserve? Here is what you will learn when you join my 'stop sabotaging behaviors' live call: 1 Cravings, their cause and how to control them. 2 Use the power of your brain to balance blood sugar. 3 How I went from unhealthy and unhappy to healthy and happy and how you can too.
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In this class learn a variety of lifestyle behaviors to help manage diabetes. Certified diabetes educator Janet Howard-Ducsay will present and answer any questions during this interactive live session.
Mindfulness, a simple practice with so many benefits.Studies show improved immune system, stress reduction, increased performance, productivity and decision-making. Learn the science behind it, why so many are getting involved and how to introduce it into your daily life.
Ayurveda is a 5,000 year old system of medicine from India. In Ayurveda we use diet, lifestyle, spices and herbs to treat, and in many cases, reverse the course of type 2 diabetes. Type 1 diabetes can also be helped by Ayurvedic wisdom. Learn about this holistic time honored approach to creating health and vitality.
This presentation will shed light on how our mind/mental state/mindset can drive us to eating what causes us to develop diabetes (or lack of motivation to be active), how our mind affects everything in our body from pain, to metabolism, to weight gain/loss, and diseases like diabetes.
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Stoping diabetes-related frustration can be very challenging and annoying. It can become so overwhelming that it causes emotional distress; triggering unnecessary arguments, snappiness towards others, problems at work or home. During this class, we are going to look at the ways frustration impacts our lives as well as methods to reduce that impact. Diabetes-related frustration goes way beyond testing for blood sugar. It's surprising how many hidden triggers there are, and we are going to learn how to identify these triggers that cause your frustration and resolve them. Understanding the underlying causes of your frustration and initiating methods to deal with stressful triggers, can help reduce stress caused by diabetes, along with other Self-Care Behaviors. There will be a short question and answer period. I look forward to helping you reduce your frustrations. See you there!