Shiva Shakti Online Classes Aug 19-22, 2020

2020 Summer of Transformation
2 weeks left - 1 challenge a day = 14 Simple Things to do that will support your health and happiness.
Tip 1- Drink at least 2 liters of water per day - alkaline 8 or higher
2. Rethink your drink - stop sugary drinks, caffeine, and sodas.

Get the rest when you come to class this week.
wed: 3:30pm yin
fri: 1pm yoga nidra
sat: 10am flow

see you on the mat!!!!!