Experts (236)
Kaitlin Williams, MPH, RD, LD Kaitlin received a Masters of Public Health in Nutrition from the University of North Carolina - Chapel Hill. She completed her dietetic internship rotations at WIC, Anne Arundel Medical Center, and Rebecca Bitzer & Associates. Kaitlin grew up in the home of a chef and quickly developed a love for cooking. She has a passion for teaching others how to plan and prepare healthy, home-cooked meals. Kaitlin works with individuals as well as groups and businesses. She teaches group classes on healthy eating and eating with Diabetes, and provides Lunch & Learns for local businesses. Kaitlin specializes in healthy cooking and meal planning, healthy weight loss, women's health, diabetes, and heart health. She offers grocery store tours and cooking classes, in addition to individual counseling sessions. Kaitlin is a member of the Academy of Nutrition and Dietetics, as well as the Weight Management Dietetics Practice Group and the Sports, Cardiovascular and Wellness Nutrition Dietetics Practice Group.
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I've been a nurse for more than twenty years, and have cared for patients in settings from the hospital to the home. Though it certainly isn't easy to help patients manage chronic diseases, I find that the challenges of doing so endlessly interesting, and a great learning process for me. Diabetes management is a special interest of mine, as this is a disease with complications that can manifest themselves in virtually any part of the body. I believe that a holistic approach to managing diabetes is necessary to preventing complications. While there are excellent medications and skilled healthcare professionals, the patients who takes an active role in his/her own care plays an equally important part in preventing and delaying complications of the disease. Searching the internet for information about diabetes can yield thousands of links with instructions for patients, and not all of this is correct. Providing accurate knowledge about diabetes management is needed for patients to understand more about how to care for themselves. My goal as a healthcare professional is to help in disseminating evidence-based information from credible sources to the patients who need to hear, and hopefully benefit, from the knowledge. I earned a DNP from the University of Alabama in Huntsville, where I am a member of the faculty for the College of Nursing. I maintain a private practice in Decatur, Alabama, and am certified in Advanced Diabetes Management.
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I am a certified Personal Trainer and Precision Nutrition Coach with 13 years of experience in the health and fitness industry. I discovered my passion for health and fitness in my early college days when I started working out at a local gym. I was fascinated by how the body can change through exercise and nutrition and how much control we have over that. After a few years of working on my own fitness and changing my own lifestyle, I was inspired to help other people do the same so I became certified as a personal trainer and later on as a Precision Nutrition coach. Since then I have created a career that started at a local gym and has evolved in to my own mobile training business that has helped hundreds of people live healthier and happier lives. My role as a trainer and nutrition coach is to help you transform your life through effective training and nutrition programs as well as discovering and helping you to overcome anything that is holding you back from being the best version of you. A balance of mind, body, and spirit is my approach to health and well-being.
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Birgit Witherspoon, MS, HHC, is trained in all the dietary theories and qualified to advise people on improving their health through diet and lifestyle modifications including many programs for personal growth and self-development. The foundation for her work is the blood type diet. Yet, everybody is an individual and a one-size-fits-all approach does not work. She creates a unique plan for each client to help them achieve peak performance physically, mentally and emotionally. Inspired by her mom, who was very sick but couldn't be helped much by traditional medicine, Birgit embarked on a journey into alternative health, earning her Master's Degree in Domestic Science/Health in 1989. In 2006, Birgit completed a Somatic Intuitive Training Practitioner Program and is certified to practice SIT, a powerful method to reduce stress and emotional. In 2007, Birgit graduated with honors from the Institute for Integrative Nutrition and holds certifications as a Holistic Health Counselor from the American Association of Drugless Practitioners and Teachers College of Columbia University. She continues to learn and grow to provide the best service possible.
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