Mindfulness Training
Experts (5)
I am a health and fitness consultant with specializations in corrective exercise and nutrition. Our vision is to generate confidence in the mindset of our client's ability to attract. Attract love, Attract health, Attract passion, Attract life, but most of all, Attract YOU.
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After losing weight, reversing her own pre-diabetes and battling insulin dependent gestational diabetes, Dina Garcia has developed a true passion for helping others live the healthy, happy, energetic lives they deserve. As a registered dietitian-nutritionist and mindful eating coach, she is anti-diet and pro empowered eating. She can help you create balance in your life and diet so you don't have to over think what you should eat. She believes a healthy lifestyle should alleviate stress not create more. Dina has been a Registered Dietitian since 2005. She completed an undergraduate B.S. in Dietetics from Ball State University in Muncie, Indiana and then went on to complete her supervised practice at California State University, Fresno in Fresno, California. She founded Vida Nutrition, LLC in 2012, after 7 years of working as a clinical dietitian. Her favorite part about being a self-employed nutritionist is that she has the flexibility to create her own systems to better serve the needs of her clients.
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I am a certified Personal Trainer and Precision Nutrition Coach with 13 years of experience in the health and fitness industry. I discovered my passion for health and fitness in my early college days when I started working out at a local gym. I was fascinated by how the body can change through exercise and nutrition and how much control we have over that. After a few years of working on my own fitness and changing my own lifestyle, I was inspired to help other people do the same so I became certified as a personal trainer and later on as a Precision Nutrition coach. Since then I have created a career that started at a local gym and has evolved in to my own mobile training business that has helped hundreds of people live healthier and happier lives. My role as a trainer and nutrition coach is to help you transform your life through effective training and nutrition programs as well as discovering and helping you to overcome anything that is holding you back from being the best version of you. A balance of mind, body, and spirit is my approach to health and well-being.
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Hi I'm Susan Watson, dietitian and busy mom of a thriving nutrition coaching business. I've been helping my clients with meal planning for years, and have seen all the challenges that people face when it comes to getting healthy meals on the table. I have found solutions to meal planning for the busy professionals, to stressed out stay-at-home moms with picky eaters, to the novice cook ...I've helped almost all walks of live, and I've got you covered.
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Birgit Witherspoon, MS, HHC, is trained in all the dietary theories and qualified to advise people on improving their health through diet and lifestyle modifications including many programs for personal growth and self-development. The foundation for her work is the blood type diet. Yet, everybody is an individual and a one-size-fits-all approach does not work. She creates a unique plan for each client to help them achieve peak performance physically, mentally and emotionally. Inspired by her mom, who was very sick but couldn't be helped much by traditional medicine, Birgit embarked on a journey into alternative health, earning her Master's Degree in Domestic Science/Health in 1989. In 2006, Birgit completed a Somatic Intuitive Training Practitioner Program and is certified to practice SIT, a powerful method to reduce stress and emotional. In 2007, Birgit graduated with honors from the Institute for Integrative Nutrition and holds certifications as a Holistic Health Counselor from the American Association of Drugless Practitioners and Teachers College of Columbia University. She continues to learn and grow to provide the best service possible.
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