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Kaitlin Williams, MPH, RD, LD
Kaitlin received a Masters of Public Health in Nutrition from the University of North Carolina - Chapel Hill. She completed her dietetic internship rotations at WIC, Anne Arundel Medical Center, and Rebecca Bitzer & Associates. Kaitlin grew up in the home of a chef and quickly developed a love for cooking. She has a passion for teaching others how to plan and prepare healthy, home-cooked meals.
Kaitlin works with individuals as well as groups and businesses. She teaches group classes on healthy eating and eating with Diabetes, and provides Lunch & Learns for ...See All

Expert Academy on LiL
1 Completed Sessions
Last Session:
Wed Jun 8 2016 at 02:00 pm EST
Last Log-in:
Wed Jun 8 2016 at 12:35 pm EST
On Learn It Live Since:
Monday May 2, 2016
Learning Intrest
About Kaitlin Williams MPH, RD, LD
Group Classes (1)
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Are you struggling with managing your diabetes? Are you looking for a little extra help with choosing the right foods to manage blood sugar and reach or maintain a healthy weight? Meal planning is a great tool to build a more nutritious diet. Most quick and convenient foods lack the balance that our bodies need. Planning meals in advance will provide you with better options when hunger strikes, and will help you avoid missing meals or snacks. In this class, you will learn simple ways to plan meals in advance, as well as know how to build better meals and snacks for blood sugar management.
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