About

After losing weight, reversing her own pre-diabetes
and battling insulin dependent gestational diabetes, Dina Garcia has developed a true passion for helping others live the healthy, happy, energetic lives they deserve. As a registered dietitian-nutritionist and mindful eating coach, she is anti-diet and pro empowered eating. She can help you create balance in your life and diet so you don't have to over think what you should eat. She believes a healthy lifestyle should alleviate stress not create more.
Dina has been a Registered Dietitian since 2005. She completed an undergraduate B.S. in Dietetics from Ball State University ...See All

Expert Academy on LiL
1 Completed Sessions
Last Session:
Thu Jun 9 2016 at 08:30 pm EST
Last Log-in:
Thu Jun 9 2016 at 07:27 pm EST
On Learn It Live Since:
Tuesday Mar 29, 2016
Learning Intrest
About Dina Garcia RDN
Group Classes (1)
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Today's society has become obsessed with finding the "perfect" diet. Yet overweight, obesity, diabetes and heart disease are at an all time high. The disconnect lies in the hidden patterns and behaviors that negatively impact our ability to be fully aware of our food choices. "Uncovering" and changing these hidden patterns and behaviors along with practical common sense nutrition is really all it takes to connect the dots between knowing what to eat and actually doing it. This session will teach you the necessary mindset shifts that must occur for real change as well as simple strategies to balance your meals without cutting out your favorite foods.
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