Learning Interests
Learning Interests
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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
Andover, USA
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Learner on LiL
24 Completed Sessions
Last Session:
Fri Jun 10 2016 at 01:30 pm EDT
Last Log-in:
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On Learn It Live Since:
Wednesday Jun 1, 2016
Classes & Events (22)
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In this session, I'll share the tips and tricks I used to transition from a Standard American Diet to plant-based living. This information will help anyone fight disease and cultivate wellness through a new way of eating.
In this class we will review the new standards of care for patients with diabetes that are published annually by the American Diabetes Association.
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Today's society has become obsessed with finding the "perfect" diet. Yet overweight, obesity, diabetes and heart disease are at an all time high. The disconnect lies in the hidden patterns and behaviors that negatively impact our ability to be fully aware of our food choices. "Uncovering" and changing these hidden patterns and behaviors along with practical common sense nutrition is really all it takes to connect the dots between knowing what to eat and actually doing it. This session will teach you the necessary mindset shifts that must occur for real change as well as simple strategies to balance your meals without cutting out your favorite foods.
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Like with any other condition, there are many physical and biochemical factors that influence diabetes and how we heal, treat, or prevent it. From a holistic perspective, our health is also directly influenced by our mental, emotional and spiritual dimensions. Join consciousness expansion teacher and holistic nutritionist, Evita Ochel to explore the mind-body connection as it relates to diabetes. Learn the language of your body and what a diabetes diagnosis reflects about your inner landscape to tackle healing and prevention at the root level.
Learn how much power you have within to create lasting health and happiness. Discover a greater understanding of where healing comes from, so you can heal with more ease, grace, and success. Natural healing methods have sped up the healing process for many people. Explore natural, easy-to-follow, and fun healing techniques you can practice on your own. In this workshop we will: - Expose what we are really trying to heal - Evaluate attitudes of mind that support healing - Clarify how love helps one transcend the effects of disease - Learn techniques to help feel immediate relief
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
Discover the truth about eating carbohydrates as part of your diabetic diet.
Life Coach Peggy Sealfon shares mindfulness strategies to activate dormant natural healing capabilities that can reduce the impact of diabetes. Learn how to enter an integrated state of being--a balance of mind and body--in which health and well-being are dramatically improved. Mindfulness training has been shown to lower blood pressure, improve cognitive function and impact better management of diabetes, especially for impulse awareness when it comes to diet. These skills can also be effective in mitigating stress, anxiety and depression which often accompany--and increase--diabetic symptoms. Learn how through training and practice, you can be empowered to overcome adversity and discover the secrets to reducing the physical and mental effects of diabetes.
Ramona Beville
Diabetes > Mindfulness and..
Recorded: Jun 08, 2016 at 07:00 pm EDT
Do you feel challenged when trying to keep your blood sugar balanced? Cravings on top of cravings, feeling deprived and restricted and always trying to do the right thing is really difficult. I understand, I have been there, but I have found solutions. Let me share them with you. If you are feeling uncomfortable and out of control, I get it and I am here to help you. It does not have to be difficult to reach your desired health outcomes and you don't have to feel alone. I will share my journey and how I finally got off the blood sugar roller coaster. It's not about perfectionism, this pursuit of health, and following all the 'rules' but about changing your mindset. We expect ourselves to be perfect and it's just not realistic. I will share with you how being easier on yourself and adding the right ingredients into your life is the path to ease and grace and finding your balance. I know you might feel like you've tried everything. Are you ready for a new perspective? What if you believed you had control of your destiny and it didn't have to be difficult? Things do become easier just by believing something different about yourself. We are the results of our thoughts, actions and attitudes, and it all starts with your beliefs. You will learn tools to believe in yourself and to uncover beliefs that do not serve you. Are you ready to start believing and applying the actions that create the life and great health you deserve? Here is what you will learn when you join my 'stop sabotaging behaviors' live call: 1 Cravings, their cause and how to control them. 2 Use the power of your brain to balance blood sugar. 3 How I went from unhealthy and unhappy to healthy and happy and how you can too.
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Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse serious diseases, like diabetes. But how do you take the theoretical nutrition advice, and the thousands of recipes available, and plan out a nutritionally-balanced and complete day of food? And how do you create a vegan meal plan that doesn't have too much carbohydrate content that can spike your blood sugar? Let's go through the basics of vegan meal planning, plus talk about how to make protein-rich meals with low glycemic load. You can make a huge difference in your health, and I can show you how to make it effortless, fun, and delicious.
In this class learn a variety of lifestyle behaviors to help manage diabetes. Certified diabetes educator Janet Howard-Ducsay will present and answer any questions during this interactive live session.
Are you struggling with managing your diabetes? Are you looking for a little extra help with choosing the right foods to manage blood sugar and reach or maintain a healthy weight? Meal planning is a great tool to build a more nutritious diet. Most quick and convenient foods lack the balance that our bodies need. Planning meals in advance will provide you with better options when hunger strikes, and will help you avoid missing meals or snacks. In this class, you will learn simple ways to plan meals in advance, as well as know how to build better meals and snacks for blood sugar management.
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