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Learner on LiL
4 Completed Sessions
Last Session:
Wed Jun 8 2016 at 06:30 pm EST
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On Learn It Live Since:
Monday May 30, 2016
Group Classes (3)
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Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse serious diseases, like diabetes. But how do you take the theoretical nutrition advice, and the thousands of recipes available, and plan out a nutritionally-balanced and complete day of food? And how do you create a vegan meal plan that doesn't have too much carbohydrate content that can spike your blood sugar? Let's go through the basics of vegan meal planning, plus talk about how to make protein-rich meals with low glycemic load. You can make a huge difference in your health, and I can show you how to make it effortless, fun, and delicious.
In this 30min session learn how diet impacts the course of many chronic conditions including diabetes.
In this presentation, Ashleigh will discuss the key causes of obesity and diabetes, along with simple and effective training and nutrition strategies you can implement immediately.
Experts (3)
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What if you could energize your life through simple changes in how you eat? I'm a Registered Holistic Nutritionist, and I want to teach you the secrets of making healthy food that tastes amazing! Because there's no reason healthy food has to taste like cardboard. I show some of my recipes and advice every week on YouTube, where subscribers join me to find new ways to make healthy vegan food taste fantastic. I go more in depth in my live classes to show you the secrets behind how and why I create dishes and meals that are so healthy - and so delicious! Whether you're seeking healthy weight loss, more energy or a boost towards balanced nutrition, I'll introduce you to the positive and powerful impact of a plant-based whole food diet. I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality!
A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. Hundreds of his nutrition videos are freely available at NutritionFacts.org He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States.
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With a lifetime of experience in athletics, training, and all aspects related to these, Ashleigh possesses the knowledge, ability and passion required to create a positive transformation in the bodies and minds of her clients. Her credentials and experience are extensive. She has a master's degree in Human/Clinical Nutrition through The University of Bridgeport,is a Certified Sports Nutritionist through The International Society of Sports Nutrition (CISSN), in addition to being one of the few CSCSs in Florida (Certified Strength and Conditioning Specialist). She is also a Certified Clinical Nutritionist (CCN), and a Certified Nutrition Specialist (CNS). She is a Medical Exercise Specialist (MES), and a Certified Level One Cross Fit Coach. Ashleigh graduated from the University of Victoria, British Columbia, in 2003. Here, she earned a BSc, studying kinesiology, exercise physiology, and psychology. Ashleigh is also a graduate of the National Coaching Institute, having completed extensive sports science modules in the long-term physical preparation of the elite athlete. Most recently, Ashleigh earned the right of few: formal partnership with GymnasticBodies as a developmental affiliate. She is Florida's first, and only GymnasticBodies (GB) affiliate, and the 7th global. Keep your eyes out for group classes, which are developing now. Ashleigh has worked with weekend warriors, college athletes and high-level competitors for 15 years. Her work has included positions as the health and wellness director and personal trainer for Fitness World and as an exercise therapist and physical preparation coach for Synergy Health Management, both in her native British Columbia. She also provided years of strength and conditioning coaching for the Camosun College Chargers men's and women's basketball teams and men's volleyball team; the 2004 Men's U23 national rugby team; and the 2004 World Junior Taekwondo Championships in Korea. Ashleigh brings her wealth of education and experience to Brilliant Fitness and Nutrition (BFN), and now, SLICE Gymnastics Training (GST), and uses it to create a culture that is focused on success, measurable results, hard work, fun, and ownership of outcomes. She brings cutting-edge training and nutrition solutions to her clients to help them achieve their wellness and performance goals. She is well known in the Tampa Bay area for her results-based coaching style. Ashleigh is an accomplished natural body building and figure show competitor, her resume available upon request. She won the overall title at the 2010 Hurricane Bay Championship and consistently places top 3 in the state of Florida in National Qualifying shows. Her pursuit of excellent in the figure world is a convenient spin-off of her training and healthy lifestyle. Her training methods and competitive wins have been profiled in several respected health and fitness publications. Ashleigh is also a published writer, providing articles about training and nutrition to numerous local publications. She has presented at national conferences including The International Society of Sports Nutrition Conference (ISSN) in June of 2010. Ashleigh launched Brilliant Fitness and Nutrition (BFN), formerly Brilliant Athlete in 2008 in Los Angeles, and then brought her company and her expertise to the Tampa/Clearwater area.