Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Neptune, USA
Certifications
Certifications
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Learner on LiL
4 Completed Sessions
Last Session:
Wed Jun 8 2016 at 06:30 pm EDT
Last Log-in:
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On Learn It Live Since:
Monday May 30, 2016
Group Classes (4)
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Vegan food is becoming wildly popular because of research showing its benefits in helping to prevent and reverse serious diseases, like diabetes. But how do you take the theoretical nutrition advice, and the thousands of recipes available, and plan out a nutritionally-balanced and complete day of food? And how do you create a vegan meal plan that doesn't have too much carbohydrate content that can spike your blood sugar? Let's go through the basics of vegan meal planning, plus talk about how to make protein-rich meals with low glycemic load. You can make a huge difference in your health, and I can show you how to make it effortless, fun, and delicious.
In this 30min session learn how diet impacts the course of many chronic conditions including diabetes.
Ayurveda is a 5,000 year old system of medicine from India. In Ayurveda we use diet, lifestyle, spices and herbs to treat, and in many cases, reverse the course of type 2 diabetes. Type 1 diabetes can also be helped by Ayurvedic wisdom. Learn about this holistic time honored approach to creating health and vitality.
Experts (4)
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What if you could energize your life through simple changes in how you eat? I'm a Registered Holistic Nutritionist, and I want to teach you the secrets of making healthy food that tastes amazing! Because there's no reason healthy food has to taste like cardboard. I show some of my recipes and advice every week on YouTube, where subscribers join me to find new ways to make healthy vegan food taste fantastic. I go more in depth in my live classes to show you the secrets behind how and why I create dishes and meals that are so healthy - and so delicious! Whether you're seeking healthy weight loss, more energy or a boost towards balanced nutrition, I'll introduce you to the positive and powerful impact of a plant-based whole food diet. I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality!
A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. Hundreds of his nutrition videos are freely available at NutritionFacts.org He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States.
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Until the age of 43, Theresa tipped the scales 100lbs heavier than she is now. Having been a fat child and grown into an obese adult, she believed the 'big boned' lie told by her family. But after a life-changing event, she decided to do something about her health. Now a public speaker, weight loss coach and energy healer, she is also author of Feel Like Sh*t? How to Stop Being Fat, a story of her journey, but also of the hidden toxins and chemicals in our food that are a main contributor to weight gain, obesity and dis-ease worldwide. Theresa has been featured in various publications including UltraFit magazine, Black Beauty & Hair, Metro newspaper, she�s been a guest blogger for naturalnews.com, blacklifecoaches.com and feeling-fab.com, and has appeared on radio and TV, including Sky News.