Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
penrose, USA
Certifications
Certifications
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Learner on LiL
5 Completed Sessions
Last Session:
Sat Jun 11 2016 at 04:00 pm EST
Last Log-in:
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On Learn It Live Since:
Thursday Jun 2, 2016
Group Classes (5)
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In this class I will list and explain the best superfoods that will help manage diabetes and blood sugar as well as explain the many other health benefits of these foods. I will also be discussing the importance of regular exercise in helping to prevent and manage diabetes and what kind of exercises get the best results.
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Discover the truth about eating carbohydrates as part of your diabetic diet.
Stable blood sugar. It's the goal if you have type 2 diabetes or you're looking to prevent it. In my 20 years of nutrition experience, I've learned how to take the complicated science of nutrition and make it very simple. In this 30 minute class I'll be sharing how to eat to have stable blood sugar. There's no need to count grams of this or micrograms of that. I'll share a simple way to balance your meals and snacks to keep you off the blood sugar rollercoaster. There's also no need to give up your favourite foods - I'll teach you how you can still enjoy them, without sending your blood sugar skyrocketing. The long history of diabetes in my family is what inspired me to become a dietitian. If you have type 2 diabetes or diabetes runs in your family too, you will want to eat this way. It's how I eat.
Experts (5)
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Kristen Yarker, MSc, RD brings the JOY to healthy eating. A registered dietitian located in British Columbia, Canada, Kristen has 20 years of experience in nutrition helping people find the sweet spot where eating is healthy for body, mind, and soul. In addition to her work with individual clients, Kristen is a nutrition expert consultant for the British Columbia Ministry of Health and non-profit organizations such as the Heart and Stroke Foundation. Kristen is a sought-after nutrition speaker and writer.
Dr. Eno Nsima-Obot was born in London, UK and raised in Nigeria. She graduated from medical school in 1987 with awards in Obstetrics & Gynecology, Clinical Pharmacology and Surgery. She was also a recipient of a quarterly award for compassion when she worked for a large multi-specialty group in Chicago, IL As a physician, her focus has been on preventive health strategies. Her philosophy is to provide her patients with easy to understand information that will enable them to make healthy lifestyle choices. This motivated her to publish a book, �Dr. Eno�s Guide to Living Powerfully with Diabetes� that is designed to empower individuals living with Type II Diabetes. Her passion for helping people make permanent shifts in their lives led her to transition into professional life coaching in 2010. She is a graduate affiliate of Accomplishment coaching an ICF accredited coach-training program. As a member of the ICF she is committed to maintaining the integrity of the coaching profession as an integral part of personal development & transformation. As a speaker, Dr. Eno is well versed on a variety of topics in health, wellness, and personal development. Dr. Eno provides tools and resources for today�s 21st woman to help her to: � Prioritize her health and wellbeing so that they are efficient at what they do �Achieve more balance in her professional and personal life � Reduce the experience of stress and overwhelm.
Since 1985 Dianne has leveraged print and broadcast media to demystify the basics of healthier eating. Using a variety of strategies she has motivated hundreds of diabetics to effectively manage their wellness through increased nutritional awareness. Experience and Distinctions A Certified Diabetes Educator for eight years and a Registered Dietitian for 35 years Dianne is engaged with a diverse patient population on a broad range of nutritional needs. She counsels one on one and in small group settings as to specialized dietary concerns. Dianne has been recognized as a national Young Dietitian of the Year by the Academy of Nutrition and Dietetics.