Joyce M

Break out of the box of your limiting beliefs and find your vibrant energy and vitality. Become embodied, connected, and empowered on this musical journey. Own yourself, release judgments, expand your emotional bandwidth, and move into love and transformation! It begins with meditation and dynamic breath which opens up to guided movement taking you through chakras and the five sacred elements. Be prepared to move beyond the boundary of your mat on this Ritualistic journey of expression. Experience will be wildly sweaty, deep, and fun!

Working remotely is a new reality nowadays for a great number of employees as we carry on work during the COVID-19 pandemic. Yet for many, it is the first time being required to work remotely for an extended period of time. While remote working helps ensure physical distancing during the pandemic and potentially offers some flexibility to employees, many of us are continuing to adjust to the new working circumstances. In this talk, I will share up-to-date research findings around major sources of stress as we adjust to the “new normal” of work, as well as practical implications that both employees and employers may learn from the research. Donations gratefully collected on behalf of Girls on the Run to support the Atlanta and Chicago councils, specifically. Girls on the Run is a life-changing program for 8- to 13-year-old girls that promotes girl empowerment by teaching life skills through lessons and running. It reaches girls at a critical stage, strengthening their confidence at a time when society begins to tell them they can’t. Underscoring the important connection between physical and emotional health, the program addresses the whole girl when she needs it the most. If you are unfamiliar with the incredible work of the organization, please see more here: https://www.girlsontherun.org/

Over the next 4 months, you have the opportunity to experience an energy hygiene class series that will guide you through how to cleanse and magnify your energy through the use of different elements. This will help you clear out what is blocking you and not serving your greatest becoming so that you become even more magnetic to your goals, dreams, and destiny, so that life can happen with more ease and grace. Every month there are two classes, part 1 and part 2, that focus on different aspects of energy hygiene through the use of a different element each month. The second class goes deeper and covers another aspect of the element. If you’re curious about what energy hygiene is, watch the free video recording Energy Hygiene 101 where I explain more on the topic. In May we covered FIRE (watch the recorded sessions to catch up). For June we cover EARTH. In each class, Dr Nikki Starr: -opens with philosophy -discusses your energy and how to best manage it -shares information on the month's specific element and how it relates to energy hygiene. -guides an experience for your energy healing and activation. -concludes the session with time for questions. Join this class and all future classes (and watch the past recorded sessions) in this series to cleanse, align, protect and amplify your energy to live your life with more power and purpose. Dr. Nikki Starr is passionate about empowering people to their ultimate life!

Is your diet and lifestyle getting in the way of your goals? Let's chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using. Learn my expert suggestions on what to consider integrating into your life for 2021. This will be an amazing community session where you will not just learn from me but from everyone participating live! Get direct access to learning the diet and lifestyle adjustments to live your best life and achieve vibrant health and wellness in 2021.

Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. Class will meet on Mondays and Fridays at 9am PST hope to meet you on the mat!

The popularity of using a Foam Roller to address muscle tension, aches, joint range-of-motion (ROM), and body aches has exploded in the past few years. It's safe and effective, but a lot of the time... it hurts! I'm going to show you my main Tips for making Foam Rolling much more comfortable, so you can get the muscle and fascia release you yearn for. I'm an expert Massage Therapist of 24 years plus a Yoga Teacher of 20 years, and know all the inside ways to get muscles to relax naturally, without pushing, pain or discomfort.

Building on the traditional Pilates mat exercises we will challenge our Powerhouse further by adding hand weights for resistance! Hope to see you Live!

Through the communion of medicine work and a self love practice, the process of self discovery and self realization becomes your reality. By following universal law of creation and understanding how it operates, you can begin to tap into the key to the universe: TRUST! Through the process of trust within yourself, along with the potency of authentic integrity, you can identify subconscious patterns that are limiting yourself to step into a higher state of consciousness. Having reverence for your life, who you are, and why you are here will allow the unfolding of understanding your true nature that is whole and complete.

Are you burdened by guilt? Does it keep you from achieving goals in your life or feeling the unconditional love of the Universe? If so, I invite you to join me this Sunday (5/23) at 9am PST for a free discussion on ways we can heal from the guilt in our life. This is part of a series of weekly discussions on ways we can live a more enlightened life, freeing us from the suffering of our past, and embracing the present moment with joy and hope.

Showing you the road to building the life of your dreams.

A Shaktipat Immersion is a time when we will experience the Kundalini’s Grace. It will open us up to the higher dimensions of light so that we can allow ourselves to fully open to the channels of light within. If there is a fear of the Kundalini energy, sit back, relax and ask yourself if you are open to experiencing your own grace. It won’t hurt you or harm you if you are open to the fullest grace within you. This is the divine energy of grace. It is open to the highest expression of love. We will experience this grace according to your openness and acceptance at this time. Accept the energy of grace and allow yourself to become the true being of light that you are, always have been, and always will be.

Your liver is an essential organ for many reasons: it stores blood, creates proteins and fats for hormone production, releases glucose when needed, produces bile, detoxifies the blood and much more. The liver works in tandem with the other organs and systems in the body and when it’s out of balance, the body as a whole suffers. During this fun cooking class, you’ll discover how to use food and herbs as medicine to support the liver while also preventing disease. Join me to learn: Which foods and herbs support the liver Easy detox recipes perfect for springtime Which foods contribute to a congested liver Why a gentle cleanse may be better for your body than fasting or a juice detox