Lisa H

Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully. Updated for translation.

Join us on a path to creating a happier, healthier and more balanced you! Learn about your energetic system in this workshop to discover what you've been missing to take care of your mind, body and soul. When your energy is not flowing properly, aches, pains, illness and emotional stress arise. Learn what each part of your energetic system represents, how to check if you are imbalanced and tools to realign through practical application of energy healing techniques.

Whether or not you have gone through a Reiki class, you can still benefit from bringing the principles of Reiki into your life. This is an excellent class for you if you are new to energy work, considering taking a Reiki 1 class, or intrigued by the idea of receiving a Reiki session from a Reiki practitioner near you. What you will learn in this class: What is Reiki? How can Reiki help? What the five Reiki precepts are and how to apply them to your own life. How to use a Reiki intention box. How Reiki can be used with food and beverages. The reasons to learn Reiki: helping yourself and your loved ones. A brief meditation for the group as I send Reiki to all those taking part in the class. Reiki is a traditional Japanese energy technique. It is not massage; Reiki is a laying-on-of-hands technique that promotes relaxation and healing. I am a Reiki Master in Wichita, Kansas. I began learning Reiki in 2012 and ultimately started a business offering Reiki sessions and classes. I am based at White Dove metaphysical book store and yoga studio.

Still holding on to something that happened in the past, and feeling surprised and frustrated that it still affects how you feel? Tired of feeling angry, anxious, drained, depressed, hurt, scared or victimized whenever something reminds you of it? Worried that you're falling apart, and that your unresolved emotions are affecting your health? If so, then this meditation is for you! Join Sensei Victoria Whitfield for "Let It Go: A Guided Grounding Meditation" where you can release what's holding you back and deepen your spiritual healing through forgiveness and compassion.

The holidays are here! What are you thinking about preparing for the upcoming festivities? I've got the most delicious and nourishing recipes for you! Join me in a 50 minute demonstration on great soups and stews you can prepare for yourself, and your family and friends. We'll set aside a 10-15 minutes after the demo to answer any cooking questions you may have and how to stay healthy during the holidays. Sign up and mark your calendar for November 18th at 12:30PM for this lunch and learn! We'll prepare an Immune Boosting Wild Mushroom Soup, Gluten-Free Turkey Chowder, and a Beautiful Beet Puree.

Imagine that you just went for an annual physical examination, and week later you receive a call from your physician. The tonality of his/her voice lets you know instantly that this is not good news. You are informed that the results of your testing shows that you have a serious medical condition. What is going through your mind? You may argue that you feel fine. After all just before this phone call you were living a normal life. The only thing that changed for you is that all of a sudden you have been labeled with an illness or dis-ease. In this course is entitled, ‘Choosing mindfulness as access to optimal wellbeing when dealing with a sudden chronic illness’ Dr. Eno will be outlining five strategies to help us choose more powerfully how we embrace this information. This will go a long way to avoiding unnecessary suffering and in fact allow us experience optimal wellbeing through the process. As a physician, professional coach as well as a recent cancer survivor herself, Dr. Eno has had firsthand experience practicing these strategies. She is passionate about teaching others how to define a 'new normal' for themselves despite living with a chronic illness. Join Dr. Eno for what is designed to be a lively discussion as well as a transformative learning experience designed to give you hope no matter what your health challenges may be.

There are many levels to healing the human body. First, we have the physical body; this can be healed through food, diet and lifestyle behaviors (exercise). But, illness and discomfort may always return unless we go a bit deeper and get to the emotional and spiritual body as well. Learn how to support all facets of your human existence - from the external body to the internal body to the ethereal body.

We all yearn to create the best life possible, but often, we struggle to do so. Many of us, at some point or another, become stuck, unable to change and move forward with goals towards a better future. In this hour workshop, attendees will learn why we become stuck, when we’re most likely to accept change and how to ignite a passion within to make change a successful reality.

We all have a choice as to how we approach the challenges in our lives, whether it's gastroparesis or something else. In this live class, Crystal will discuss how she went from an ill, jobless, depressed newlywed in a rocky relationship to a successful author and health counselor with a happy marriage and baby on the way (all while her challenge -- a gastroparesis diagnosis -- remained the same). More importantly, Crystal will share the most important steps you can take toward making a change in your own life regardless of the challenges you're facing.